Healing is a long game…
November 1, 2022
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We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
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Tag: healing chronic illness
Healing is Messy
August 8, 2022
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The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
What I ate to heal, and what I eat now
July 29, 2022
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I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
Why Your Healing Diet Didn’t Work
April 7, 2021
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Why Didn’t My Therapeutic Diet Work For Me? I’ve heard it many times. “Oh, I tried paleo/keto/autoimmune protocol/[insert therapeutic diet here], and it didn’t
Assessing and Improving Vagal Tone
April 6, 2021
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Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
Start Your Journey with a Whole Foods Diet
January 24, 2021
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One Step at a Time Start your healing journey with a whole foods diet By Jen Donovan Many people are turning to nutrition for
