fbpx

Blog

Latest news and other health related info from Jen

Can You Heal on a Limited Budget?

How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements, …

Read More →

How do you heal SIBO?

What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can …

Read More →

Are you a highly sensitive person or do you have a microbiome issue?

Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of …

Read More →

How to Make Sauerkraut and Other Fermented Vegetable Options!

Ferments hit different after you have started resetting the microbiome! That is why it is very important to introduce fermented vegetables slowly, and no sooner …

Read More →

The Truth About Saturated Fat

People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I …

Read More →

All About Yogurt, Kefir and Sour Cream

Fermented foods are the cornerstone of gut microbiome repair. Unfortunately, the yogurt you buy at the grocery store is mostly flash fermented. This means that …

Read More →

Meat Stock: The Magic Healing Power of Soup!

What is meat stock? Is it a powerful tool when it comes to healing the gut lining, plus all the nerves and collagenous tissues of …

Read More →

Why Healing Your Hormones Means Healing Your Microbiome!

People who are dealing with some kind of hormonal imbalance often ask why I am talking to them about healing the gut when they are …

Read More →

Myths About Ketosis

Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is …

Read More →

All About B Vitamins

Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind …

Read More →

Is Neuromeditation Right For You?

Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do …

Read More →

Stop Food Fear!

Stop fearing whole foods! In this video I discuss why “pro-dieters” and “anti-dieters” get this wrong. There is a reasonable middle ground we can find …

Read More →

The First Steps I Took on My Healing Journey

My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it …

Read More →

Excuses, Discomfort and Transformation

There are two trends I see sabotage people when trying to heal. One is going off your healing protocols because you get sick- a cold …

Read More →

How to Build Resilience Back

How do you build resilience back? The key is to find the balance between pushing the edges of your capacity in a helpful way that …

Read More →

Should I do a parasite Cleanse?

Parasite cleanses are totally “in” right now! Is this really a good idea? First, we have to remember that parasites are a normal part of …

Read More →

Mindset for Healing

It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as …

Read More →

Startling Information about Histamines

Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we …

Read More →

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”. …

Read More →

Detox Heavy Metals with a Holistic Approach

Are heavy metals a root cause to your gut dysbiosis? One major reason is that some people struggle so much with candida and parasites is …

Read More →

What’s the best sugar alternative?

What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back …

Read More →

How to read a nutrition label

How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore …

Read More →

Red Flags to Look Out For When Choosing a Practitioner

There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused …

Read More →

How to Optimize Sleep

Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have, …

Read More →

How to Stimulate Your Vagus Nerve

Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve

Read More →

What Can We Learn From Traditional Diets?

Principles of traditional diets: Dr. Weston A Price was one of the first Westerners to travel the world looking for traditional cultures that had not …

Read More →

Has Your Brain Been Hijacked By Microbes??

Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our …

Read More →

Why you are stuck in a “cleanse and binge” cycle!

People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come …

Read More →

Healing is Messy

The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of …

Read More →

What I Ate to Heal MCAS: My Transformative Journey

I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on …

Read More →

How to Use Light to Heal Your Nervous System

A lot of people with chronic illness find that if they redesign their lives around natural light exposure, their healing progresses at a much faster …

Read More →

What Can We Learn From Traditional Diet

Nourishing Traditions – The Legacy of Weston A. Price and the Power of Traditional Knowledge       Weston A. Price was a dentist who in the …

Read More →

Treating Breathing Disorders

Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power …

Read More →

STOP Fighting Your Own Immune System. Working WITH Your Body, Not Against It, Is the Only Way to True Health

The Synergy of the Microbiome We assume the worst of our bodies. We cover ourselves in anti bacterial soaps, take antibiotics, disinfect ourselves and our …

Read More →

No Bad Kids: How to Address Child Behavioral Problems Holistically

There is no such thing as a bad kid. There are only imbalanced brains. Imbalanced brains can manifest as many types of behavioral problems in kids, …

Read More →

Is There a Universal Healthiest Diet for Humans?

Is there a universal healthiest diet for humans?      This is one of the biggest questions of our time! With the explosion of nutritionists, health …

Read More →

Healing ADD Naturally

Healing ADD: Assessing and Working with Your ADD Type       Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out …

Read More →

Why You Can’t Rely On Plants for Protein

Why Animal Foods are the Best Protein Source for Improving Mental Health      The one thing carnivores, omnivores and herbivores all have in common is …

Read More →

Using Vibration for Vagus Nerve Health

Using Vibration for Nervous System Healing      Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as …

Read More →

To People Who Say “I’ve Tried Everything- I Just Don’t Heal”! Here’s Why What You Tried Didn’t Work…

     I’ve heard it many times. “I’ve tried EVERYTHING, and nothing works. I just keep getting sicker.” I get it! You’ve tried all the popular …

Read More →

Assessing and Improving Vagal Tone

Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your …

Read More →

Guided Visualizations

Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing

Read More →

The Power of the Vagus Nerve

The Power of the Vagus Nerve      If we are trying to understand the connection between mind and body, we must consider the vagus nerve. …

Read More →

Travel as Ceremony

Everything you do is sacred. Every experience can be a ceremony. My partner Mike and I just got back from an almost 4 week long …

Read More →

How to Deal with the Unexpected

And keep your relationship intact! My partner Mike (Ritual FitCraft) and I discuss ways to deal with unexpected adversity and chaos while strengthening your relationship, …

Read More →

What Diets Will Heal Histamine and Mast Cell issues… and Which Won’t!

There is a difference to REDUCING SYMPTOMS and REVERSING THE DEEP, ROOT CAUSES OF YOUR ILLNESS! Here are the primary factors we need to take …

Read More →

Healing Brain Inflammation: An Underlying Cause of Mental Illness and Cognitive Decline

     Have you ever felt like your brain wasn’t working? Many people today struggle chronically with lack of motivation, problems with executive functioning (organizing tasks), …

Read More →

Are Psychiatric Medications the Answer?

     If we assume that we need a medication to fix mental illness, we also assume that the illness is a simple malfunction that only …

Read More →

Food and Feelings: Heal Your Emotional Relationship with Food

Food and Feelings: How to Heal Our Emotional Relationships with Food People have complex relationships with food. Whether it’s a history of engaging in fad …

Read More →

Could Amino Acid Deficiency Be at the Root of Your Mental Illness?

Have you been to talk therapy for years without a significant decrease in your symptoms? Do you practice all the coping skills and still can’t …

Read More →

A Nervous System Based Approach to Healing

How to Make Friends with Your Illness Understanding Health and Illness Through a Nervous System Based Perspective      Making friends with your illness may seem …

Read More →

Nutrients Needed for Healthy Hormones!

     Hormones matter! They are a major dictator of our mood on a day to day level. Anyone who has gone through hormone replacement therapy …

Read More →

The Crimes We Commit Against Our Gut: These Foods are KNOWN To Trigger Allergies Through Leaky Gut!

Your gut lining is the major modulator of your immune system. If we have chronic inflammation in the lining of our gut, it creates micro …

Read More →

Sleep Is The Ultimate Detox

Sleep is so often seen as an after thought to our self care routines. But good quality sleep is essential to our health! Sleep is …

Read More →

A Starving Brain is a Stressed Brain!

We talk about stress management a lot. Popular psychology discusses the impact of our relationships, work life, finances, and emotional state on our brains. And …

Read More →

My Story: Healing from Mast Cell Activation Syndrome

When I was 25, I started getting sick. Really sick. Every day, I felt like I was dying. I started getting escalating symptoms in every …

Read More →

Polyvagal Theory

Up near the base of the cranium where the vagus nerve connects to the brain stem, it splits into two branches. The ventral vagal and …

Read More →

The Basics of Nervous System Activation

This chart is a fantastic visual illustration of the nervous system to help understand the different activation states. As you go higher up in the …

Read More →

Triune Brain

The brain evolved in three major bursts: one when we were reptiles, one when we became mammals, and one when we became human. Each part …

Read More →

The Important Role of Our Nervous System

Our nervous system is a giant sensory organ. It is constantly gathering information about the state of our bodies, our environment, our relationships, and our …

Read More →

What is TRE (Tension and Trauma Releasing Exercises)?

What is TRE® (Tension and Trauma Releasing Exercises)? TRE® is a method of discharging excess activation in the nervous system. Developed by psychotherapist and body …

Read More →