Blog
Latest news and other health related info from Jen
How to Heal Digestive Disorders
jen
April 17, 2024
Digestive disorders such as IBS, Celiac’s, Crohn’s Disease, Ulcerative Colitis, and other digestive disorders are not addressed differently- they are simply different manifestations of two ...
Read More →
All About Neurological Conditions
jen
March 29, 2024
What happens when the connection between the brain and the rest of the nervous system becomes disrupted? People can have a variety of bizarre neurological ...
Read More →
All About the Thyroid
jen
March 20, 2024
How do we heal the thyroid? Of course, you are not going to get away from the foundations that I ALWAYS work on with my ...
Read More →
All About Adrenal Fatigue
jen
March 8, 2024
What is adrenal fatigue, and is this even a real concept? Our adrenal glands help us function by producing necessary stress hormones (cortisol, epinephrine, ...
Read More →
What are Herxheimer Reactions?
jen
February 28, 2024
Herxheimer reaction is the more clinical term for describing the negative symptoms that occur when your body is detoxifying. It was originally used to describe ...
Read More →
Understanding Dysautonomia
jen
February 19, 2024
I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root ...
Read More →
All About Organ Meats!
jen
February 6, 2024
Organ meats are the ultimate food as medicine. They may not be popular foods in the modern world, but they are actually one of the ...
Read More →
Understanding the Blue Zone Data
jen
January 27, 2024
This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot ...
Read More →
How to Live a Non Toxic Lifestyle – Without Going Crazy!
jen
January 11, 2024
We have mixed feelings when we talk about “toxins” at Whole Body Healing. On one hand, the effect of toxicity on the body is profound ...
Read More →
Juicing: Fad? Or Helpful?
jen
January 2, 2024
Juicing! This is a popular fad that many people immediately think of when they hear terms like “cleansing” or “healing” or even “healthy”. Walk into ...
Read More →
The Harms of Germophobia
jen
December 18, 2023
Many of my clients have a big fear of food poisoning, especially as they start cooking and fermenting their own traditional foods. The three major ...
Read More →
Is Fasting Helpful or Harmful?
jen
December 6, 2023
Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can ...
Read More →
Should You Adopt a Restrictive Diet if You Have a History of Eating Disorders?
jen
November 28, 2023
If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get ...
Read More →
The Key to Healing Chronic Illness is Consistency
jen
November 20, 2023
Consistency is the most important thing you can cultivate to healing chronic illness. As a clinician having worked with hundreds of people with chronic illnesses, ...
Read More →
How to Deal with Triggers!
jen
November 11, 2023
Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth ...
Read More →
When We Have to Heal from Western Medicine
jen
October 29, 2023
Chronic illness comes in two parts. First, recognizing the original roots of our illness in the dysfunction of Western diet, culture, and lifestyle. Second, recognize ...
Read More →
What Causes Eating Disorders? A Nutritional Perspective
jen
October 18, 2023
What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional ...
Read More →
The Problem with Anti Microbials
jen
October 6, 2023
This is a common pattern: we kill off the SIBO, parasites, candida or chronic virus and we feel great! Our symptoms feel better for a ...
Read More →
Can You Heal on a Limited Budget?
jen
September 21, 2023
How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements, ...
Read More →
How do you heal SIBO?
jen
September 10, 2023
What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can ...
Read More →
Are you a highly sensitive person or do you have a microbiome issue?
jen
August 13, 2023
Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of ...
Read More →
How to Make Sauerkraut and Other Fermented Vegetable Options!
jen
August 4, 2023
Ferments hit different after you have started resetting the microbiome! That is why it is very important to introduce fermented vegetables slowly, and no sooner ...
Read More →
The Truth About Saturated Fat
jen
July 25, 2023
People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I ...
Read More →
All About Yogurt, Kefir and Sour Cream
jen
July 16, 2023
Fermented foods are the cornerstone of gut microbiome repair. Unfortunately, the yogurt you buy at the grocery store is mostly flash fermented. This means that ...
Read More →
Meat Stock: The Magic Healing Power of Soup!
jen
July 7, 2023
What is meat stock? Is it a powerful tool when it comes to healing the gut lining, plus all the nerves and collagenous tissues of ...
Read More →
Why Healing Your Hormones Means Healing Your Microbiome!
jen
June 27, 2023
People who are dealing with some kind of hormonal imbalance often ask why I am talking to them about healing the gut when they are ...
Read More →
Myths About Ketosis
jen
June 19, 2023
Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is ...
Read More →
All About B Vitamins
jen
June 7, 2023
Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind ...
Read More →
Is Neuromeditation Right For You?
jen
May 30, 2023
Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do ...
Read More →
Stop Food Fear!
jen
May 22, 2023
Stop fearing whole foods! In this video I discuss why “pro-dieters” and “anti-dieters” get this wrong. There is a reasonable middle ground we can find ...
Read More →
The First Steps I Took on My Healing Journey
jen
May 2, 2023
My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it ...
Read More →
Excuses, Discomfort and Transformation
jen
April 24, 2023
There are two trends I see sabotage people when trying to heal. One is going off your healing protocols because you get sick- a cold ...
Read More →
How to Build Resilience Back
jen
April 13, 2023
How do you build resilience back? The key is to find the balance between pushing the edges of your capacity in a helpful way that ...
Read More →
Should I do a parasite Cleanse?
jen
April 4, 2023
Parasite cleanses are totally “in” right now! Is this really a good idea? First, we have to remember that parasites are a normal part of ...
Read More →
Mindset for Healing
jen
March 27, 2023
It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as ...
Read More →
Startling Information about Histamines
jen
March 19, 2023
Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we ...
Read More →
Healing is a long game…
jen
November 1, 2022
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”. ...
Read More →
Detox Heavy Metals with a Holistic Approach
jen
October 24, 2022
Are heavy metals a root cause to your gut dysbiosis? One major reason is that some people struggle so much with candida and parasites is ...
Read More →
What’s the best sugar alternative?
jen
October 16, 2022
What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back ...
Read More →
How to read a nutrition label
jen
October 8, 2022
How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore ...
Read More →
Red Flags to Look Out For When Choosing a Practitioner
jen
September 30, 2022
There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused ...
Read More →
How to Optimize Sleep
jen
September 22, 2022
Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have, ...
Read More →
How to Stimulate Your Vagus Nerve
jen
September 10, 2022
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Read More →
What Can We Learn From Traditional Diets?
jen
September 1, 2022
Principles of traditional diets: Dr. Weston A Price was one of the first Westerners to travel the world looking for traditional cultures that had not ...
Read More →
Has Your Brain Been Hijacked By Microbes??
jen
August 24, 2022
Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our ...
Read More →
Why you are stuck in a “cleanse and binge” cycle!
jen
August 17, 2022
People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come ...
Read More →
Healing is Messy
jen
August 8, 2022
The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of ...
Read More →
What I Ate to Heal MCAS: My Transformative Journey
jen
July 29, 2022
I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on ...
Read More →
How to Use Light to Heal Your Nervous System
jen
July 23, 2022
A lot of people with chronic illness find that if they redesign their lives around natural light exposure, their healing progresses at a much faster ...
Read More →
What Can We Learn From Traditional Diet
jen
January 6, 2022
Nourishing Traditions – The Legacy of Weston A. Price and the Power of Traditional Knowledge Weston A. Price was a dentist who in the ...
Read More →
Treating Breathing Disorders
jen
November 15, 2021
Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power ...
Read More →
STOP Fighting Your Own Immune System. Working WITH Your Body, Not Against It, Is the Only Way to True Health
jen
August 31, 2021
The Synergy of the Microbiome We assume the worst of our bodies. We cover ourselves in anti bacterial soaps, take antibiotics, disinfect ourselves and our ...
Read More →
No Bad Kids: How to Address Child Behavioral Problems Holistically
jen
July 28, 2021
There is no such thing as a bad kid. There are only imbalanced brains. Imbalanced brains can manifest as many types of behavioral problems in kids, ...
Read More →
Is There a Universal Healthiest Diet for Humans?
jen
May 14, 2021
Is there a universal healthiest diet for humans? This is one of the biggest questions of our time! With the explosion of nutritionists, health ...
Read More →
Healing ADD Naturally
jen
April 19, 2021
Healing ADD: Assessing and Working with Your ADD Type Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out ...
Read More →
Why You Can’t Rely On Plants for Protein
jen
April 14, 2021
Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is ...
Read More →
Using Vibration for Vagus Nerve Health
jen
April 9, 2021
Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as ...
Read More →
To People Who Say “I’ve Tried Everything- I Just Don’t Heal”! Here’s Why What You Tried Didn’t Work…
jen
April 7, 2021
I’ve heard it many times. “I’ve tried EVERYTHING, and nothing works. I just keep getting sicker.” I get it! You’ve tried all the popular ...
Read More →
Assessing and Improving Vagal Tone
jen
April 6, 2021
Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your ...
Read More →
Guided Visualizations
jen
March 31, 2021
Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing
Read More →
The Power of the Vagus Nerve
jen
March 20, 2021
The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve. ...
Read More →
Travel as Ceremony
jen
March 11, 2021
Everything you do is sacred. Every experience can be a ceremony. My partner Mike and I just got back from an almost 4 week long ...
Read More →
How to Deal with the Unexpected
jen
March 4, 2021
And keep your relationship intact! My partner Mike (Ritual FitCraft) and I discuss ways to deal with unexpected adversity and chaos while strengthening your relationship, ...
Read More →
What Diets Will Heal Histamine and Mast Cell issues… and Which Won’t!
jen
March 2, 2021
There is a difference to REDUCING SYMPTOMS and REVERSING THE DEEP, ROOT CAUSES OF YOUR ILLNESS! Here are the primary factors we need to take ...
Read More →
Healing Brain Inflammation: An Underlying Cause of Mental Illness and Cognitive Decline
jen
February 26, 2021
Have you ever felt like your brain wasn’t working? Many people today struggle chronically with lack of motivation, problems with executive functioning (organizing tasks), ...
Read More →
Are Psychiatric Medications the Answer?
jen
February 19, 2021
If we assume that we need a medication to fix mental illness, we also assume that the illness is a simple malfunction that only ...
Read More →
Food and Feelings: Heal Your Emotional Relationship with Food
jen
February 9, 2021
Food and Feelings: How to Heal Our Emotional Relationships with Food People have complex relationships with food. Whether it’s a history of engaging in fad ...
Read More →
Could Amino Acid Deficiency Be at the Root of Your Mental Illness?
jen
February 4, 2021
Have you been to talk therapy for years without a significant decrease in your symptoms? Do you practice all the coping skills and still can’t ...
Read More →
A Nervous System Based Approach to Healing
jen
January 28, 2021
How to Make Friends with Your Illness Understanding Health and Illness Through a Nervous System Based Perspective Making friends with your illness may seem ...
Read More →
Nutrients Needed for Healthy Hormones!
jen
January 26, 2021
Hormones matter! They are a major dictator of our mood on a day to day level. Anyone who has gone through hormone replacement therapy ...
Read More →
The Crimes We Commit Against Our Gut: These Foods are KNOWN To Trigger Allergies Through Leaky Gut!
jen
January 24, 2021
Your gut lining is the major modulator of your immune system. If we have chronic inflammation in the lining of our gut, it creates micro ...
Read More →
A Starving Brain is a Stressed Brain!
jen
May 15, 2020
We talk about stress management a lot. Popular psychology discusses the impact of our relationships, work life, finances, and emotional state on our brains. And ...
Read More →
My Story: Healing from Mast Cell Activation Syndrome
jen
May 15, 2020
When I was 25, I started getting sick. Really sick. Every day, I felt like I was dying. I started getting escalating symptoms in every ...
Read More →