JEN DONOVAN
MS, NTP, CGP, TRE
• Mast Cell & Histamine Specialist
• Certified Trauma Releasing Exercises Provider
• Certified GAPS Practitioner
• Nervous system healing
Jen Donovan completely rebuilt her life and career as a result of her experience with severe chronic illness. After finding no answers from conventional medical approaches, she took matters into her own hands and found a path to healing. Jen has diverse and comprehensive training including a master’s of science in family therapy, a Tension and Trauma Releasing Exercises certification, a Nutritional Therapy Practitioner certification, a Gut and Psychology Syndome certification, as well as several years of training and mentoring with internationally known medical nutritionist Mary Ruddick. Through this personal and professional journey, Jen has developed Six Support Protocols to provide a clear, structured, evidence based, and ALL ENCOMPASSING approach to finding a thriving life again. Let’s rebuild together, from the foundations up.
MELANIE CROSS
• Mast cell & histamine specialist
• Nervous system & mindset
• Certified Health Coach
• Admin support
“I was passed from doctor to doctor without ever getting much relief all the while losing hope and becoming more and more depressed. It was only when I took my healing into my own hands that everything changed.”
Work with certified health coach Melanie Cross, trained and supervised directly by Jen Donovan in the Rebuild Yourself methods.Melanie was trained at the Trinity School of Natural Health after personal experience healing Mast Cell Activation Syndrome, lyme, mold toxicity, and more and is ready to help you with your journey, no matter where you are starting from. “I decided to turn my pain into purpose by becoming a health coach so that I may help guide others on their own health journey. I believe that everyone has the potential to heal given the right tools and guidance.”
MIKE WELCH
NMI-2
• Movement and meditation specialist
• Mental health and mindset
• Neuromeditation Instructor Level 2
Mike Welch is a personal trainer, Acrofit certified instructor, and Neuromeditation level 2 certified instructor with an AAS in Exercise Science. His comprehensive knowledge of anatomy, physiology, integrative movement and energetic practices provide the spiritual and physical underpinnings of our work.Mike shifted his career into the world of fitness after he was laid off from his high stress job in the tech industry. He pursued exercise and lifestyle changes as a remedy to his mental health challenges including PTSD, depression and anxiety. Mike found some aspects of the fitness world lacking in it’s understanding of the nervous system and subtle bodies, and began exploring meditation and spiritual practices. He has been trained as a Neuro Meditation Instructor Level 2 through the Neuro Meditation Institute.
