You Are One Step Away From Finding Root Causes to Your Histamine Issues

The Rebuild Yourself
Free Mini-Course

A free 3 part video series to give you clarity real, lasting solutions to stop flare-ups, manage triggers, and create lasting health resilience.

the rebuild yourself method from whole body healing

You Don’t Have to Suffer. Your Body Communicates Through Symptoms, Which Show You the Root Causes Hiding in Plain Sight

What'll You'll Learn Inside

If you are experiencing unexplained symptoms like brain fog, migraines, heart palpitations, or anxiety... It could be related to histamine and mast cell dysregulation. This guide dives deep into the root causes often overlooked in traditional treatment.

Identify Hidden Triggers

Learn about gut health, toxicities, stress, and other factors behind chronic histamine symptoms

Learn how mast cells function in your body and why systemic inflammation occurs. 
Immediate strategies to manage triggers and reduce symptoms with actionable lifestyle changes.
Insights into balancing your gut microbiome, opening detox pathways, and regulating your nervous system for sustainable healing.

Healing Isn’t Just Possible

It’s Your Body’s Natural State when given the right tools. This guide will show you:

Why your body isn’t broken, just overwhelmed.
How to calm your nervous system and reduce flare-ups.
Practical tips for managing chronic fatigue and brain fog.
The role of gut health in histamine intolerance.

Meet Jen. Your Guide to Whole Body Healing.

My expertise lies in rebuilding the Gut-Brain Connection using a truly holistic set of protocols. More than anything, I want you to BEFRIEND your body. No matter what kind of suffering you are going through, no matter how many interventions you’ve tried- your body is working TIRELESSLY on your behalf.

I worked for years as a licensed trauma therapist, and I know first hand the pain we go through when trying to navigate complex chronic illness. I was diagnosed with Mast Cell Activation Syndrome in 2016 and struggled with anxiety, dysautonomia, and chronic fatigue myself.

My path to health was long, and arduous, but I believe now that getting sick was the best thing that ever happened to me. I came through the darkness and into a life more whole and purposeful than I ever could have imagined. I believe with my whole heart that this is possible for you, too.

Hear What Our Clients Have to Say

Ashley

I was in pain like every day having really bad anxiety and emotional issues... I started having heart symptoms...feeling that my heart was squeezing or that I was about to have a heart attack. Now I actually feel like I can breathe every day... I feel like I'm awake now, like I woke up.

Olivia

I have seen just the most amazing results that I never thought I would be at a place in my life again where I can feel like this... I have so much energy and it’s just like, it’s insane. It’s so amazing

Lindsay

I have my life back. I feel like me again. I didn’t know if I was ever going to get there... Every week I pick something and I try it, and it ends up going just fine. So every week I get just a little better

Rhonda

I just feel so much happier to be just alive and living... I'm getting up between six and seven every day. I just wake up, and I've never done that in my whole life... This is actually the best time in my life; I feel better than I ever have

Hayley

I'm getting my life back. I'm also so much happier and calmer than I've ever been

Get Access Now to
The Rebuild Yourself
Free Mini-Course

A 3-part video series on the root causes to your histamine issues. During this course you will learn about gut health, toxicities, stress, and other factors behind chronic histamine symptoms, and how to eliminate these debilitating symptoms from your life for good.