Stay connected, address ongoing concerns, and receive the support you needto succeed in your healing journey.
Every 4th Saturday Join live office hours to ask questions,gain additional insights, and receive personalized feedback.
FINALLY, a Solution to Break Free From the Relentless Cycle of Chronic Fatigue, Brain fog, and Overwhelming Histamine Sensitivities.
CLAIM YOUR SPOT
Discover the step-by-step program that has helped hundreds transform their lives. With personalized support, cutting-edge techniques, and a community that understands your pain, healing is within reach.
Understanding and Navigating Chronic Illness
Did you know that your immune system and brain are naturally healing all the time?
Chronic illness isn’t a flaw in your system; it’s your body’s brave response to extreme stressors.
At the heart of it lies chronic inflammation along your gut-brain axis – a consequence of microbiome imbalances, nutrient deficiencies, sleep disruptions, alignment issues, and a continually activated nervous system.
We are made to spontaneously repair and detoxify our tissues. We would not have survived as a species without these innate abilities. Your immune system and brain are powerful, tireless healers, constantly working toward your body’s repair and detoxification.
Living with Mast Cell Activation Syndrome (MCAS) or Chronic Immune Dysfunction Can Feel Like an Uphill Battle
The symptoms aren’t just uncomfortable—they’re life-altering:
- Persistent chronic fatigue that drains your energy and leaves you unable to enjoy life.
- Intense brain fog that clouds your thinking and productivity.
- Debilitating histamine sensitivities and allergies that make simple meals a challenge.
- Feelings of isolation, confusion, and being dismissed by medical professionals.
You’ve tried everything.
Doctors, diets, supplements—but nothing has worked. You’re ready for a real solution.
That’s WHY we created
Immune Resilience.
Reclaim Your Health, Redesign Your Life
with Immune Resilience
a Proven Path to Healing Chronic Illness, For Good
Immune Resilience is a six-month guided journey that focuses on rebuilding your immune system, nervous system, and mindset to address the root causes of chronic illness. This isn’t another band-aid—it’s a roadmap to lasting change.
Here’s What Makes This Program Different:
- Holistic Personalization: Every protocol is tailored to your unique needs, leveraging advanced diagnostics and personalized coaching.
- Proven Strategies: Combining ancestral nutrition, detoxification, trauma release, and nervous system regulation for sustainable health.
- Comprehensive Support: Access expert coaches, interactive group sessions, and a vibrant community for ongoing guidance and encouragement.
My Journey of Healing
I’m Jen Donovan, the founder of Whole Body Healing and I know what it’s like to feel overwhelmed by health struggles.
At 25, my life was turned upside down after a series of infections and over 10 rounds of antibiotics left my immune system in collapse. I experienced bizarre and terrifying symptoms—constant fatigue, racing heartbeats, air hunger, and waves of dread. Doctor after doctor couldn’t provide real answers. Even after being diagnosed with Mast Cell Activation Syndrome (MCAS), I was told to manage symptoms without hope for full recovery.
I realized no one was coming to save me, so I decided to take charge of my health. Through deep research and trial and error, I addressed the root causes of my illness—gut health, toxins, and trauma. By 29, I was fully in remission. My energy returned, my symptoms disappeared, and I felt alive again.
I created Immune Resilience because I know how isolating and confusing the healing process can be. This program combines everything I learned on my journey with evidence-based techniques and trauma-informed care. It’s designed to empower you to uncover the root causes of your symptoms and rebuild your health.
Healing is Possible, Even When it Feels Out of Reach
You don’t have to do this alone—I’m here to guide you every step of the way. Let’s start your journey together.
Your symptoms aren’t permanent—they’re a message that change is possible.
Take the first step toward healing today.
Book Your Free Consultation Now
Uncover the root causes of your symptoms and start your personalized plan.
Claim your spot nowSpaces are limited—don’t wait to reclaim your health and your life.
Hear What Our Clients Have to Say
Donna
I am so grateful for Donna to share her healing story! We have been working together for 10 months and she has had an INCREDIBLE transformation, mentally and physically! This is incredible proof that mental illness and autoimmunity is NOT a life sentence. Donna is a delight to speak with and has some wonderful insights to share.
Angelique
Angelique's story is one of the most inspiring we've ever heard. About two years ago doctors were telling her to get her affairs in order because she had multiple organ failure. She had MCAS with HAT her whole life, but Long Covid made her health plummet to new lows. After working with Whole Body Healing, she has REVERSED organ failure and is in remission of most of her lifelong chronic illness symptoms!
Shannon
Shannon is a graduate of our Immune Resilience intensive coaching program and has undergone a complete mind-body-spirit transformation over the last six months. I could not be more proud of this woman and the hard work she has put into her recovery. Hear for yourself how she pulled herself out of debilitating chronic illness using the Rebuild Yourself protocols.
Melanie
I met Melanie last year when she started doing my Rebuild Your Histamine Response master course. She made PROFOUND progress after struggling with her health for years, and reached out to me about joining my business and coaching others. Already a certified health coach, she is now being trained in all the Rebuild Yourself methods and you can book an intake with her on the Whole Body Healing website.
Stacy
Stacy has made a REMARKABLE recovery over the last year, from being almost completely bed bound to feeling fully coherent, creative and content in her life. Her symptoms were so severe after her illness that her doctors told her to treat it like a severe brain injury. By embracing the protocols whole heartedly, she has a new lease on life! She is still confident on continued improvements in the years to come, but has truly embraced the transformative she has experienced post viral syndrome.
Jordin
This is such an inspiring interview with one of my incredible clients! Jordin talks about his journey to mental wellness through a nutrient dense, individualized dietary plan. This is an amazing example of someone who has worked hard on improving his mental health for many years- but things really shifted when he started nourishing his body properly.
Aisha
Aisha is a beam of light, and I hope you enjoy her as much as I do! Please listen to her inspiring story of finding health and positivity even when things got very difficult for her. We discuss the effects of plant based diets, the fall out from hysterectomy, how oxalates can tie a lot of seemingly disconnected symptoms together, and key nutrients that Aisha was missing that have boosted her energy and mental clarity!
Suzanne
This is an incredibly inspiring story of a mom who refused to give up the fight for her daughter's health! Gia started showing signs of chronic illness at the age of 11, and by the time she was 16 was severely ill with a numerous symptoms and still no answers. A nutritional and lifestyle based approach was her last hope. Suzanne delivers a powerful message of hope and perseverance. Gia has displayed inspiring bravery- willing to overhaul her entire life at the age of 16 for the sake of her health and healing.
Sylvia
Sylvia had anxiety, food allergies, and chronic hives and rashes all over her body that she could not find relief from with conventional medicine. She went through the Rebuild Yourself protocols and experienced full remission- living a normal life, and can now eat and do things that used to cause massive symptoms without fear.
Kayla
I can't wait for you to see this REMARKABLE interview with Kayla, who has overcome incredible adversity including a detrimental mold exposure that triggered major systemic illness. When she came to me she was barely tolerating THREE FOODS, and she was willing to take extreme measures to regain her health in less than FOUR MONTHS! Kayla dedicated herself to the process of completely rebuilding her mind and body and it shows!
Dani
Dani had a massive list of health issues when she joined Immune Resilience. She finally realized she had histamine intolerance and dysautonomia and was looking for comprehensive answers. Although she was already well versed in the general principles of a non toxic lifestyle and nervous system regulation, her health kept getting worse and she couldn't find answers.
Taylor
Taylor had a massive health crash after the birth of her second child and quickly developed debilitating MCAS, POTS and chronic fatigue. She was desperate for answers, as she could no longer reliably be a mother to her children, and signed up for our Immune Resilience program. Within six months, she saw a dramatic change in her quality of life, and continues to improve every month she sticks with the program.
What’s Included When You Join Immune Resilience
Immune Resilience is the most comprehensive holistic program of its kind, offering an depth and structured approach to healing, with personalized sessions, live group classes, and open office hours to ensure every participant feels supported and empowered on their journey.
Personalized Healing Plan
- Comprehensive Testing: Advanced diagnostics to identify root causes.
- Tailored Protocols: Nutrition, supplements, and daily routines designed for your body.
Expert Coaching & Community
- Weekly 1:1 consultations and group sessions for accountability.
- Access to a private community for support, encouragement, and shared experiences.
Evidence-Based Techniques
- Trauma release, nervous system regulation, and mindset reprogramming.
- Nutritional strategies like low-histamine and GAPS diets.
- Low histamine diets that are tailored to your unique sensitivities (salicylates, oxalates, sulphur, etc.)
- Powerful gut healing strategies such as the GAPS diet
Gain Clarity on Your Healing Journey with
Personalized 1:1 Coaching with our Expert Team
Together, we’ll develop tailored strategies for addressing root causes, and experience continuous guidance to refine and optimize your approach.
- 6 Group Calls Per Month (36 total): During these calls we'll cover topics on nutrition, nervous system regulation, gut health and more. You'll be part of group of people going on the same journey as you, with dedicated time for Q&A so you can get all your questions answered
- 2-Hour Initial Session: Dive deep into your health history, symptoms, and goals to create a personalized roadmap tailored to your unique needs.
- 1 Emotional Block Release Session (60 Minutes): Uncover and release subconscious barriers to healing, fostering emotional freedom and clarity.
- 4 Nutritional and Lifestyle Check-ins (60 Minutes Each): Receive ongoing guidance to refine your dietary, supplementation, and lifestyle strategies, ensuring sustainable progress.
- 6 x 30-Minute Check-ins with Melanie: Benefit from additional support and accountability to stay on track with your personalized plan.
- 6 x 1 hr Neurofeedback meditation sessions with Mike: Neuromeditation is a method of brain retraining that we pair with Neurofeedback. This information can be used as a tool live in session to ensure that you are experiencing the full benefit of our brain retraining techniques.
Trauma Release Exercises Every 1st Friday
Feel a deeper connection to your body, improve emotional resilience, and foster a sense of safety and calm in your daily life.
These sessions combine trauma education with somatic practices to help you release stored tension and regulate your nervous system.
Includes In-depth lecture on foundational trauma concepts and guided group experiences to release trauma from the body.
Topics Include:
- Foundations of Health
- How Trauma Releases from the Body
- Felt Sense & Grounding
- Befriending Your Body
- Vagal Toning
- Emotional and Somatic Exploration
Nutrition & Supplementation
Heal your gut, reduce food sensitivities, and build a sustainable diet that nourishes your body and supports long-term health.
Every 2nd Thursday, we’ll provide a detailed exploration of dietary strategies, gut health, and personalized supplementation to support healing so you can understand and apply nutrition principles for improved gut health and immune support.
Topics Include:
- Initial Dietary Elimination Support
- Digestion Support: Liver and Gallbladder
- Understanding Histamines & Nutrition
- Meat Stock & Sealing the Gut Lining
- Oxalate Dumping & Low Lectin Diets
- Ketosis, the Nervous System & Metabolism
Neuro Gym
Strengthen your brain and nervous system with practical exercises and mental training techniques.
Every 3rd Wednesday Class on brain function and exercises with group brain exercise practice, to enhance mental clarity, reduce anxiety, and cultivate focus and emotional balance.
Topics Include:
- The Anxiety Spiral & Grounding Skills
- Creating a Healing Sanctuary
- Cultivating Concentration
- Focus Practice: Activate the Frontal Lobe
- Opening the Heart
- Compassion Practice
Lifestyle and Routine
Develop sustainable routines to support your body and mind.
Every 2nd Tuesday we emphasize daily lifestyle practices to build a strong foundation. These practices include posture, alignment, breathwork, and introducing probiotics and fermented foods for daily health, improving physical alignment, and developing habits that promote long-term vitality.
Topics Include:
- Posture, Alignment, and Breathwork
- Circadian Rhythm
- Basic Exercise Program
- Introducing Probiotics & Fermented Foods Demo
- Basic Exercise Program Group Practice
- Foam Rolling
EFT Tapping & Emotional Support Group (30 Minutes)
Weekly Thursday classes With a supportive space to process emotions and release stress through EFT tapping techniques to fFeel emotionally lighter, develop resilience, and gain tools to navigate daily challenges.
Neurofeedback
6 x 1 hr Neurofeedback meditation sessions with Mike
Neuromeditation is a method of brain retraining that we pair with Neurofeedback. Neurofeedback uses EEG (brain scan) readings, measured through a comfortable and safe cap that you wear. This tool scans your brain waves and interprets them on a software platform. This information can be used as a tool live in session to ensure that you are experiencing the full benefit of our brain retraining techniques. This is a simple and non invasive tool that ensures immediate feedback to optimize progress.
Open Office Hours
Your symptoms aren’t permanent—they’re a message that change is possible.
Take the first step toward healing today.
Book Your Free Consultation Now
Uncover the root causes of your symptoms and start your personalized plan.
Claim your spot nowSpaces are limited—don’t wait to reclaim your health and your life.
Real Results
Donna
I am so grateful for Donna to share her healing story! We have been working together for 10 months and she has had an INCREDIBLE transformation, mentally and physically! This is incredible proof that mental illness and autoimmunity is NOT a life sentence. Donna is a delight to speak with and has some wonderful insights to share.
Angelique
Angelique's story is one of the most inspiring we've ever heard. About two years ago doctors were telling her to get her affairs in order because she had multiple organ failure. She had MCAS with HAT her whole life, but Long Covid made her health plummet to new lows. After working with Whole Body Healing, she has REVERSED organ failure and is in remission of most of her lifelong chronic illness symptoms!
Shannon
Shannon is a graduate of our Immune Resilience intensive coaching program and has undergone a complete mind-body-spirit transformation over the last six months. I could not be more proud of this woman and the hard work she has put into her recovery. Hear for yourself how she pulled herself out of debilitating chronic illness using the Rebuild Yourself protocols.
Melanie
I met Melanie last year when she started doing my Rebuild Your Histamine Response master course. She made PROFOUND progress after struggling with her health for years, and reached out to me about joining my business and coaching others. Already a certified health coach, she is now being trained in all the Rebuild Yourself methods and you can book an intake with her on the Whole Body Healing website.
Stacy
Stacy has made a REMARKABLE recovery over the last year, from being almost completely bed bound to feeling fully coherent, creative and content in her life. Her symptoms were so severe after her illness that her doctors told her to treat it like a severe brain injury. By embracing the protocols whole heartedly, she has a new lease on life! She is still confident on continued improvements in the years to come, but has truly embraced the transformative she has experienced post viral syndrome.
Jordin
This is such an inspiring interview with one of my incredible clients! Jordin talks about his journey to mental wellness through a nutrient dense, individualized dietary plan. This is an amazing example of someone who has worked hard on improving his mental health for many years- but things really shifted when he started nourishing his body properly.
Aisha
Aisha is a beam of light, and I hope you enjoy her as much as I do! Please listen to her inspiring story of finding health and positivity even when things got very difficult for her. We discuss the effects of plant based diets, the fall out from hysterectomy, how oxalates can tie a lot of seemingly disconnected symptoms together, and key nutrients that Aisha was missing that have boosted her energy and mental clarity!
Suzanne
This is an incredibly inspiring story of a mom who refused to give up the fight for her daughter's health! Gia started showing signs of chronic illness at the age of 11, and by the time she was 16 was severely ill with a numerous symptoms and still no answers. A nutritional and lifestyle based approach was her last hope. Suzanne delivers a powerful message of hope and perseverance. Gia has displayed inspiring bravery- willing to overhaul her entire life at the age of 16 for the sake of her health and healing.
Sylvia
Sylvia had anxiety, food allergies, and chronic hives and rashes all over her body that she could not find relief from with conventional medicine. She went through the Rebuild Yourself protocols and experienced full remission- living a normal life, and can now eat and do things that used to cause massive symptoms without fear.
Kayla
I can't wait for you to see this REMARKABLE interview with Kayla, who has overcome incredible adversity including a detrimental mold exposure that triggered major systemic illness. When she came to me she was barely tolerating THREE FOODS, and she was willing to take extreme measures to regain her health in less than FOUR MONTHS! Kayla dedicated herself to the process of completely rebuilding her mind and body and it shows!
Dani
Dani had a massive list of health issues when she joined Immune Resilience. She finally realized she had histamine intolerance and dysautonomia and was looking for comprehensive answers. Although she was already well versed in the general principles of a non toxic lifestyle and nervous system regulation, her health kept getting worse and she couldn't find answers.
Taylor
Taylor had a massive health crash after the birth of her second child and quickly developed debilitating MCAS, POTS and chronic fatigue. She was desperate for answers, as she could no longer reliably be a mother to her children, and signed up for our Immune Resilience program. Within six months, she saw a dramatic change in her quality of life, and continues to improve every month she sticks with the program.
Common Questions
Do I have to give up the foods I love?
That depends. You may have to give up some foods you love, but it may only be temporary. It’s not about restriction, it’s about strategy. We aren’t just eliminating foods because they are bad or scary. You have a goal, and our approach is designed to get you to meet your goal. We help you find ways to support your body with nutrition that works for you.
What if I’ve failed before?
Many people come to us after years of struggling. The key difference here is a unique understanding of the body and nervous system and how they are intertwined. Our coaches have been through serious illness themselves and provide a unique support system with ongoing guidance and encouragement to keep you on track.
Is my case too complex?
In my experience, the more complex your case is, the simpler interventions you actually need. The reason this approach is unique is because we get down to the nuts and bolts—the basic foundations of your daily lifestyle. Even people with the most complex symptoms can make powerful shifts in their day-to-day routines, and these actually make the biggest difference in your recovery!
How long does it take to see results?
The truth is, everyone's journey is different, but many people start to see improvements within the first few months as they begin to understand their body’s signals and make the necessary adjustments.
Do I have to give up the foods I love?
You may have to give up some foods temporarily, but it’s not about restriction—it’s about strategy. The program helps you find ways to support your body with nutrition that works for you.
What happens if I’m not seeing progress?
The program offers personalized adjustments to ensure participants are on the right track. The focus is on long-term stabilization and reliable pathways to recovery.
How long does it take to see results?
Everyone's journey is different, but many participants start seeing improvements within the first few months as they begin to understand their body’s signals and make necessary adjustments.
How is this program different from other health programs?
Unlike quick-fix or one-size-fits-all approaches, this program addresses root causes with tailored protocols and comprehensive support, empowering your body’s natural healing abilities.
Is my case too complex?
The more complex your case, the simpler interventions you actually need. This approach focuses on foundational daily lifestyle changes that can make a significant difference, even in the most complicated cases.
What if I’ve failed before?
Many participants come to the program after years of struggling. The key difference here is the unique understanding of the body and nervous system and how they are intertwined. Ongoing guidance and encouragement ensure you stay on track.
Still Have Questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Get in touchHere’s a A Quick Recap on What’s Included in the Immune Resilience Program
Immune Resilience offers a comprehensive, holistic approach to healing, combining personalized care, structured classes, and community support to empower your health journey.
Personalized Healing Plan:
- Advanced testing to identify root causes.
- Tailored nutrition, supplements, and routines designed just for you.
- Individual coaching sessions for continuous guidance and refinement.
Expert Coaching & Community:
- Weekly 1:1 consultations and interactive group sessions for accountability.
- Access to a private, supportive community for encouragement and shared experiences.
Evidence-Based Techniques:
- Trauma release, nervous system regulation, and mindset reprogramming.
- Nutritional strategies like low-histamine and GAPS diets to heal the gut and support immune health.
Specialized Classes (Live and Recorded):
- Trauma Release Exercises: Learn to release stored tension and foster emotional resilience.
- Nutrition & Supplementation: Heal your gut and reduce sensitivities with expert guidance.
- Brain Exercising: Enhance mental clarity, focus, and emotional balance.
- Detox Support: Safely eliminate toxins and reduce inflammation.
- Lifestyle and Routine: Build sustainable habits for long-term vitality.
- EFT Tapping & Emotional Support: Process emotions and release stress weekly.
Additional Support:
- Open office hours for personalized feedback and Q&A.
- Individual coaching sessions for continuous guidance and refinement.
With Immune Resilience, you’ll experience reduced symptoms, restored energy, emotional stability, and a renewed sense of control over your health and life
Your symptoms aren’t permanent—they’re a message that change is possible.
Take the first step toward healing today.
Book Your Free Consultation Now
Uncover the root causes of your symptoms and start your personalized plan.
Claim your spot nowSpaces are limited—don’t wait to reclaim your health and your life.
