Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your vagus nerve through simple exercises? That is exactly what me and my husband are aspiring to do. Watch how effective this work can be! We are building an incredible tool box of practices to improve your mind body health from the root. Watch and share our video in the comments!
Assessing and Improving Vagal Tone
Body focused mental health therapy, brain science, coaching, emotional regulation, health and wellness, health coaching, Mental health, Mental health therapy, Nervous system regulation, Somatic mental health, somatic therapy, Tension and Trauma Releasing Exercises, trauma informed care, Trauma therapy
About the Author
Jen Donovan completely rebuilt her life and career as a result of her experience with severe chronic illness. After finding no answers from conventional medical approaches, she took matters into her own hands and with the help of key mentors, found a path to healing.
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