What are Brain Exercises and Why Are They Important?
June 25, 2024
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We use a protocol that we call Brain Exercises in our coaching program Immune Resilience, and I want to share more about what these are
Blog
Category: Nervous system regulation
Understanding Dysautonomia
February 19, 2024
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I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root
The Key to Healing Chronic Illness is Consistency
November 20, 2023
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Consistency is the most important thing you can cultivate to healing chronic illness. As a clinician having worked with hundreds of people with chronic illnesses,
How to Deal with Triggers!
November 11, 2023
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Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
Is Neuromeditation Right For You?
May 30, 2023
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Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
The First Steps I Took on My Healing Journey
May 2, 2023
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My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it
Mindset for Healing
March 27, 2023
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It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as
Healing is a long game…
November 1, 2022
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We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
How to Stimulate Your Vagus Nerve
September 10, 2022
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Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Healing is Messy
August 8, 2022
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The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
