Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it
It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
A lot of people with chronic illness find that if they redesign their lives around natural light exposure, their healing progresses at a much faster
Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
There is no such thing as a bad kid. There are only imbalanced brains. Imbalanced brains can manifest as many types of behavioral problems in kids,
Healing ADD: Assessing and Working with Your ADD Type Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out
