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Category: Nervous system regulation

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.

Healing is Messy

The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of

Treating Breathing Disorders

Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power

Healing ADD Naturally

Healing ADD: Assessing and Working with Your ADD Type       Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out

Why You Can’t Rely On Plants for Protein

Why Animal Foods are the Best Protein Source for Improving Mental Health      The one thing carnivores, omnivores and herbivores all have in common is

Using Vibration for Vagus Nerve Health

Using Vibration for Nervous System Healing      Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as

Assessing and Improving Vagal Tone

Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your