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Category: Nervous system regulation

Is Neuromeditation Right For You?

Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do

Mindset for Healing

It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.

Healing is Messy

The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of

Treating Breathing Disorders

Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power

Healing ADD Naturally

Healing ADD: Assessing and Working with Your ADD Type       Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out