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Blog

Category: coaching

How to Deal with Triggers!

Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth

Is Neuromeditation Right For You?

Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do

Excuses, Discomfort and Transformation

There are two trends I see sabotage people when trying to heal. One is going off your healing protocols because you get sick- a cold

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.

How to read a nutrition label

How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore

Healing ADD Naturally

Healing ADD: Assessing and Working with Your ADD Type       Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out

Why You Can’t Rely On Plants for Protein

Why Animal Foods are the Best Protein Source for Improving Mental Health      The one thing carnivores, omnivores and herbivores all have in common is