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Category: coaching

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.

How to read a nutrition label

How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore

Healing ADD Naturally

Healing ADD: Assessing and Working with Your ADD Type       Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out

Why You Can’t Rely On Plants for Protein

Why Animal Foods are the Best Protein Source for Improving Mental Health      The one thing carnivores, omnivores and herbivores all have in common is

Using Vibration for Vagus Nerve Health

Using Vibration for Nervous System Healing      Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as

Why Your Healing Diet Didn’t Work

Why Didn’t My Therapeutic Diet Work For Me?      I’ve heard it many times. “Oh, I tried paleo/keto/autoimmune protocol/[insert therapeutic diet here], and it didn’t

Assessing and Improving Vagal Tone

Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your

The Power of the Vagus Nerve

The Power of the Vagus Nerve      If we are trying to understand the connection between mind and body, we must consider the vagus nerve.