Consistency is the most important thing you can cultivate to healing chronic illness. As a clinician having worked with hundreds of people with chronic illnesses,
Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
There are two trends I see sabotage people when trying to heal. One is going off your healing protocols because you get sick- a cold
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Are heavy metals a root cause to your gut dysbiosis? One major reason is that some people struggle so much with candida and parasites is
How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore
People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
Healing ADD: Assessing and Working with Your ADD Type Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out
Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is
