Healing is a long game…
November 1, 2022
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We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
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Category: coaching
Detox Heavy Metals with a Holistic Approach
October 24, 2022
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Are heavy metals a root cause to your gut dysbiosis? One major reason is that some people struggle so much with candida and parasites is
How to read a nutrition label
October 8, 2022
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How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore
Why you are stuck in a “cleanse and binge” cycle!
August 17, 2022
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People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
Healing ADD Naturally
April 19, 2021
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Healing ADD: Assessing and Working with Your ADD Type Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out
Why You Can’t Rely On Plants for Protein
April 14, 2021
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Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
Why Your Healing Diet Didn’t Work
April 7, 2021
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Why Didn’t My Therapeutic Diet Work For Me? I’ve heard it many times. “Oh, I tried paleo/keto/autoimmune protocol/[insert therapeutic diet here], and it didn’t
Assessing and Improving Vagal Tone
April 6, 2021
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Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
The Power of the Vagus Nerve
March 20, 2021
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The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
