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Tag: trauma healing

Assessing and Improving Vagal Tone

Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your

Sleep Is The Ultimate Detox

Sleep is so often seen as an after thought to our self care routines. But good quality sleep is essential to our health! Sleep is

A Starving Brain is a Stressed Brain!

We talk about stress management a lot. Popular psychology discusses the impact of our relationships, work life, finances, and emotional state on our brains. And