The Truth About Saturated Fat
July 25, 2023
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People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
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Tag: nervous system health
Myths About Ketosis
June 19, 2023
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Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is
The First Steps I Took on My Healing Journey
May 2, 2023
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My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it
Healing is a long game…
November 1, 2022
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We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Red Flags to Look Out For When Choosing a Practitioner
September 30, 2022
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There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused
How to Optimize Sleep
September 22, 2022
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Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,
How to Stimulate Your Vagus Nerve
September 10, 2022
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Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Healing is Messy
August 8, 2022
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The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
What I Ate to Heal MCAS: My Transformative Journey
July 29, 2022
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I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
How to Use Light to Heal Your Nervous System
July 23, 2022
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A lot of people with chronic illness find that if they redesign their lives around natural light exposure, their healing progresses at a much faster
