Healing is a long game…
November 1, 2022
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We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Blog
Tag: nervous system health
Red Flags to Look Out For When Choosing a Practitioner
September 30, 2022
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There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused
How to Optimize Sleep
September 22, 2022
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Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,
How to Stimulate Your Vagus Nerve
September 10, 2022
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Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Healing is Messy
August 8, 2022
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The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
What I ate to heal, and what I eat now
July 29, 2022
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I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
How to Use Light to Heal Your Nervous System
July 23, 2022
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A lot of people with chronic illness find that if they redesign their lives around natural light exposure, their healing progresses at a much faster
Treating Breathing Disorders
November 15, 2021
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Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
No Bad Kids: How to Address Child Behavioral Problems Holistically
July 28, 2021
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There is no such thing as a bad kid. There are only imbalanced brains. Imbalanced brains can manifest as many types of behavioral problems in kids,
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
