The Truth About Saturated Fat
People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is
My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused
Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
A lot of people with chronic illness find that if they redesign their lives around natural light exposure, their healing progresses at a much faster