How to Stimulate Your Vagus Nerve
September 10, 2022
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Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Blog
Category: somatic therapy
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
Assessing and Improving Vagal Tone
April 6, 2021
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Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
Guided Visualizations
March 31, 2021
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Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing
The Power of the Vagus Nerve
March 20, 2021
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The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
Food and Feelings: Heal Your Emotional Relationship with Food
February 9, 2021
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Food and Feelings: How to Heal Our Emotional Relationships with Food People have complex relationships with food. Whether it’s a history of engaging in fad
Could Amino Acid Deficiency Be at the Root of Your Mental Health Struggle?
February 4, 2021
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Could Amino Acid Deficiency Be at the Root of Your Mental Health Struggle? By Jen Donovan Have you been to talk therapy for years without
Sleep Is The Ultimate Detox
June 7, 2020
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Sleep is so often seen as an after thought to our self care routines. But good quality sleep is essential to our health! Sleep is
Polyvagal Theory
April 20, 2018
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Up near the base of the cranium where the vagus nerve connects to the brain stem, it splits into two branches. The ventral vagal and
The Basics of Nervous System Activation
April 3, 2018
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This chart is a fantastic visual illustration of the nervous system to help understand the different activation states. As you go higher up in the
