Understanding Dysautonomia
February 19, 2024
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I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root
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Category: Somatic mental health
How to Stimulate Your Vagus Nerve
September 10, 2022
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Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Treating Breathing Disorders
November 15, 2021
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Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
Assessing and Improving Vagal Tone
April 6, 2021
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Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
Guided Visualizations
March 31, 2021
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Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing
The Power of the Vagus Nerve
March 20, 2021
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The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
Healing Brain Inflammation: An Underlying Cause of Mental Illness and Cognitive Decline
February 26, 2021
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Have you ever felt like your brain wasn’t working? Many people today struggle chronically with lack of motivation, problems with executive functioning (organizing tasks),
Food and Feelings: Heal Your Emotional Relationship with Food
February 9, 2021
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Food and Feelings: How to Heal Our Emotional Relationships with Food People have complex relationships with food. Whether it’s a history of engaging in fad
Could Amino Acid Deficiency Be at the Root of Your Mental Illness?
February 4, 2021
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Have you been to talk therapy for years without a significant decrease in your symptoms? Do you practice all the coping skills and still can’t
