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Blog

Category: Somatic mental health

Anxiety, Trauma & Mental Illness

Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.

Understanding Dysautonomia

I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root

Treating Breathing Disorders

Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power

The Power of the Vagus Nerve

The vagus nerve is a key player in the intricate connection between your brain and body, influencing your mental, emotional, and physical well-being. It is