How to Stimulate Your Vagus Nerve
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing
The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
Have you ever felt like your brain wasn’t working? Many people today struggle chronically with lack of motivation, problems with executive functioning (organizing tasks),
Food and Feelings: How to Heal Our Emotional Relationships with Food People have complex relationships with food. Whether it’s a history of engaging in fad
Have you been to talk therapy for years without a significant decrease in your symptoms? Do you practice all the coping skills and still can’t
How to Make Friends with Your Illness Understanding Health and Illness Through a Nervous System Based Perspective Making friends with your illness may seem