Anxiety, Trauma & Mental Illness
Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
We use a protocol that we call Brain Exercises in our coaching program Immune Resilience, and I want to share more about what these are
I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
The vagus nerve is a key player in the intricate connection between your brain and body, influencing your mental, emotional, and physical well-being. It is
Could amino acids be the missing link in your mental health symptoms? Read this article to the end to learn about the primary amino acids