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Category: brain science

How to Deal with Triggers!

Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth

The Truth About Saturated Fat

People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I

Myths About Ketosis

Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is

All About B Vitamins

Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind

Is Neuromeditation Right For You?

Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do

Stop Food Fear!

Stop fearing whole foods! In this video I discuss why “pro-dieters” and “anti-dieters” get this wrong. There is a reasonable middle ground we can find

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.