All About Neurological Conditions
March 29, 2024
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What happens when the connection between the brain and the rest of the nervous system becomes disrupted? People can have a variety of bizarre neurological
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Category: brain science
Understanding Dysautonomia
February 19, 2024
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I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root
How to Deal with Triggers!
November 11, 2023
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Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
What Causes Eating Disorders? A Nutritional Perspective
October 18, 2023
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What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
Are you a highly sensitive person or do you have a microbiome issue?
August 13, 2023
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Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
The Truth About Saturated Fat
July 25, 2023
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People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
Myths About Ketosis
June 19, 2023
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Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is
All About B Vitamins
June 7, 2023
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Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind
Is Neuromeditation Right For You?
May 30, 2023
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Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
Stop Food Fear!
May 22, 2023
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Stop fearing whole foods! In this video I discuss why “pro-dieters” and “anti-dieters” get this wrong. There is a reasonable middle ground we can find
