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Category: brain science

Anxiety, Trauma & Mental Illness

Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.

All About Neurological Conditions

What happens when the connection between the brain and the rest of the nervous system becomes disrupted? People can have a variety of bizarre neurological

Understanding Dysautonomia

I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root

How to Deal with Triggers!

Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth

The Truth About Saturated Fat

People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I

Myths About Ketosis

Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is

All About B Vitamins

Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind