Anxiety, Trauma & Mental Illness
Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
We use a protocol that we call Brain Exercises in our coaching program Immune Resilience, and I want to share more about what these are
What happens when the connection between the brain and the rest of the nervous system becomes disrupted? People can have a variety of bizarre neurological
I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root
Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is
Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind