How to Deal with Triggers!
Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is
Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind
Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
Stop fearing whole foods! In this video I discuss why “pro-dieters” and “anti-dieters” get this wrong. There is a reasonable middle ground we can find
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Are heavy metals a root cause to your gut dysbiosis? One major reason is that some people struggle so much with candida and parasites is