If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can
How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore
Is there a universal healthiest diet for humans? This is one of the biggest questions of our time! With the explosion of nutritionists, health
Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is
I’ve heard it many times. “I’ve tried EVERYTHING, and nothing works. I just keep getting sicker.” I get it! You’ve tried all the popular
Your gut lining is the major modulator of your immune system. If we have chronic inflammation in the lining of our gut, it creates micro
