Healing is a long game…
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back
How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore
Principles of traditional diets: Dr. Weston A Price was one of the first Westerners to travel the world looking for traditional cultures that had not
Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our
The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
Nourishing Traditions – The Legacy of Weston A. Price and the Power of Traditional Knowledge Weston A. Price was a dentist who in the
The Synergy of the Microbiome We assume the worst of our bodies. We cover ourselves in anti bacterial soaps, take antibiotics, disinfect ourselves and our
There is no such thing as a bad kid. There are only imbalanced brains. Imbalanced brains can manifest as many types of behavioral problems in kids,