Healing is a long game…
November 1, 2022
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We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Blog
Category: nutrition
What’s the best sugar alternative?
October 16, 2022
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What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back
How to read a nutrition label
October 8, 2022
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How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore
What Can We Learn From Traditional Diets?
September 1, 2022
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Principles of traditional diets: Dr. Weston A Price was one of the first Westerners to travel the world looking for traditional cultures that had not
Has Your Brain Been Hijacked By Microbes??
August 24, 2022
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Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our
Healing is Messy
August 8, 2022
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The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
What I ate to heal, and what I eat now
July 29, 2022
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I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
What Can We Learn From Traditional Diet
January 6, 2022
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Nourishing Traditions – The Legacy of Weston A. Price and the Power of Traditional Knowledge Weston A. Price was a dentist who in the
How to work WITH your immune system to heal, not against it!
August 31, 2021
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The Synergy of the Microbiome We assume the worst of our bodies. We cover ourselves in anti bacterial soaps, take antibiotics, disinfect ourselves and our
No Bad Kids: How to Address Child Behavioral Problems Holistically
July 28, 2021
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There is no such thing as a bad kid. There are only imbalanced brains. Imbalanced brains can manifest as many types of behavioral problems in kids,
