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Category: nutrition coaching

All About Organ Meats!

Organ meats are the ultimate food as medicine. They may not be popular foods in the modern world, but they are actually one of the

The Harms of Germophobia

Many of my clients have a big fear of food poisoning, especially as they start cooking and fermenting their own traditional foods. The three major

Is Fasting Helpful or Harmful?

Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can

Can You Heal on a Limited Budget?

How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements,

How do you heal SIBO?

What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can

The Truth About Saturated Fat

People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I

All About Yogurt, Kefir and Sour Cream

Fermented foods are the cornerstone of gut microbiome repair. Unfortunately, the yogurt you buy at the grocery store is mostly flash fermented. This means that