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Blog

Category: nutrition coaching

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.

What’s the best sugar alternative?

What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back

How to read a nutrition label

How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore

What Can We Learn From Traditional Diets?

Principles of traditional diets: Dr. Weston A Price was one of the first Westerners to travel the world looking for traditional cultures that had not

What Can We Learn From Traditional Diet

Nourishing Traditions – The Legacy of Weston A. Price and the Power of Traditional Knowledge       Weston A. Price was a dentist who in the