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Category: health and wellness

Can You Heal on a Limited Budget?

How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements,

How do you heal SIBO?

What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can

All About Yogurt, Kefir and Sour Cream

Fermented foods are the cornerstone of gut microbiome repair. Unfortunately, the yogurt you buy at the grocery store is mostly flash fermented. This means that

Myths About Ketosis

Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is

Stop Food Fear!

Stop fearing whole foods! In this video I discuss why “pro-dieters” and “anti-dieters” get this wrong. There is a reasonable middle ground we can find