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Category: Body focused mental health therapy

Anxiety, Trauma & Mental Illness

Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.

How to Optimize Sleep

Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,

Treating Breathing Disorders

Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power