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Category: body awareness

Why you are stuck in a “cleanse and binge” cycle!

August 17, 2022 No Comments

People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come

Guided Visualizations

March 31, 2021 No Comments

Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing

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