If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing
