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Category: autoimmune

How to Reduce Histamines

Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.

How to read a nutrition label

How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore

What Can We Learn From Traditional Diets?

Principles of traditional diets: Dr. Weston A Price was one of the first Westerners to travel the world looking for traditional cultures that had not

Healing is Messy

The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of

Why You Can’t Rely On Plants for Protein

Why Animal Foods are the Best Protein Source for Improving Mental Health      The one thing carnivores, omnivores and herbivores all have in common is

Why Your Healing Diet Didn’t Work

Why Didn’t My Therapeutic Diet Work For Me?      I’ve heard it many times. “Oh, I tried paleo/keto/autoimmune protocol/[insert therapeutic diet here], and it didn’t