If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
Consistency is the most important thing you can cultivate to healing chronic illness. As a clinician having worked with hundreds of people with chronic illnesses,
Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
Chronic illness comes in two parts. First, recognizing the original roots of our illness in the dysfunction of Western diet, culture, and lifestyle. Second, recognize
What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
This is a common pattern: we kill off the SIBO, parasites, candida or chronic virus and we feel great! Our symptoms feel better for a
How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements,
What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can
Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
Ferments hit different after you have started resetting the microbiome! That is why it is very important to introduce fermented vegetables slowly, and no sooner
