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Tag: nutrition tips

How to read a nutrition label

How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore

What Can We Learn From Traditional Diets?

Principles of traditional diets: Dr. Weston A Price was one of the first Westerners to travel the world looking for traditional cultures that had not

Why You Can’t Rely On Plants for Protein

Why Animal Foods are the Best Protein Source for Improving Mental Health      The one thing carnivores, omnivores and herbivores all have in common is

Why Your Healing Diet Didn’t Work

Why Didn’t My Therapeutic Diet Work For Me?      I’ve heard it many times. “Oh, I tried paleo/keto/autoimmune protocol/[insert therapeutic diet here], and it didn’t