How to read a nutrition label
October 8, 2022
No Comments
How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore
Blog
Tag: nutrition tips
What Can We Learn From Traditional Diets?
September 1, 2022
No Comments
Principles of traditional diets: Dr. Weston A Price was one of the first Westerners to travel the world looking for traditional cultures that had not
What I ate to heal, and what I eat now
July 29, 2022
No Comments
I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
Is There a Universal Healthiest Diet for Humans?
May 14, 2021
No Comments
Is there a universal healthiest diet for humans? This is one of the biggest questions of our time! With the explosion of nutritionists, health
Why You Can’t Rely On Plants for Protein
April 14, 2021
No Comments
Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is
Why Your Healing Diet Didn’t Work
April 7, 2021
No Comments
Why Didn’t My Therapeutic Diet Work For Me? I’ve heard it many times. “Oh, I tried paleo/keto/autoimmune protocol/[insert therapeutic diet here], and it didn’t
