All About Organ Meats!
February 6, 2024
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Organ meats are the ultimate food as medicine. They may not be popular foods in the modern world, but they are actually one of the
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Tag: nutrition for mental health
Understanding the Blue Zone Data
January 27, 2024
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This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot
Should You Adopt a Restrictive Diet if You Have a History of Eating Disorders?
November 28, 2023
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If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
All About B Vitamins
June 7, 2023
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Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind
Why you are stuck in a “cleanse and binge” cycle!
August 17, 2022
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People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
What Can We Learn From Traditional Diet
January 6, 2022
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Nourishing Traditions – The Legacy of Weston A. Price and the Power of Traditional Knowledge Weston A. Price was a dentist who in the
Is There a Universal Healthiest Diet for Humans?
May 14, 2021
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Is there a universal healthiest diet for humans? This is one of the biggest questions of our time! With the explosion of nutritionists, health
Why You Can’t Rely On Plants for Protein
April 14, 2021
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Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is
To People Who Say “I’ve Tried Everything- I Just Don’t Heal”! Here’s Why What You Tried Didn’t Work…
April 7, 2021
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I’ve heard it many times. “I’ve tried EVERYTHING, and nothing works. I just keep getting sicker.” I get it! You’ve tried all the popular
Could Amino Acid Deficiency Be at the Root of Your Mental Illness?
February 4, 2021
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Have you been to talk therapy for years without a significant decrease in your symptoms? Do you practice all the coping skills and still can’t
