Mindset for Healing
March 27, 2023
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It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as
Blog
Tag: nervous system healing
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
Assessing and Improving Vagal Tone
April 6, 2021
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Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
The Power of the Vagus Nerve
March 20, 2021
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The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
How to Deal with the Unexpected
March 4, 2021
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And keep your relationship intact! My partner Mike (Ritual FitCraft) and I discuss ways to deal with unexpected adversity and chaos while strengthening your relationship,
A Nervous System Based Approach to Healing
January 28, 2021
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How to Make Friends with Your Illness Understanding Health and Illness Through a Nervous System Based Perspective Making friends with your illness may seem
Sleep Is The Ultimate Detox
June 7, 2020
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Sleep is so often seen as an after thought to our self care routines. But good quality sleep is essential to our health! Sleep is
My Story: Healing from Mast Cell Activation Syndrome
May 15, 2020
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When I was 25, I started getting sick. Really sick. Every day, I felt like I was dying. I started getting escalating symptoms in every
