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Tag: nervous system healing

Mindset for Healing

It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as

Using Vibration for Vagus Nerve Health

Using Vibration for Nervous System Healing      Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as

Assessing and Improving Vagal Tone

Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your

The Power of the Vagus Nerve

The Power of the Vagus Nerve      If we are trying to understand the connection between mind and body, we must consider the vagus nerve.

How to Deal with the Unexpected

And keep your relationship intact! My partner Mike (Ritual FitCraft) and I discuss ways to deal with unexpected adversity and chaos while strengthening your relationship,

A Nervous System Based Approach to Healing

How to Make Friends with Your Illness Understanding Health and Illness Through a Nervous System Based Perspective      Making friends with your illness may seem

Sleep Is The Ultimate Detox

Sleep is so often seen as an after thought to our self care routines. But good quality sleep is essential to our health! Sleep is