Anxiety, Trauma & Mental Illness
July 11, 2024
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Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
Blog
Tag: nervous system healing
What are Brain Exercises and Why Are They Important?
June 25, 2024
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We use a protocol that we call Brain Exercises in our coaching program Immune Resilience, and I want to share more about what these are
All About Neurological Conditions
March 29, 2024
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What happens when the connection between the brain and the rest of the nervous system becomes disrupted? People can have a variety of bizarre neurological
All About Adrenal Fatigue
March 8, 2024
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What is adrenal fatigue, and is this even a real concept? Our adrenal glands help us function by producing necessary stress hormones (cortisol, epinephrine,
Understanding Dysautonomia
February 19, 2024
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I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root
Mindset for Healing
March 27, 2023
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It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
Assessing and Improving Vagal Tone
April 6, 2021
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Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
The Power of the Vagus Nerve
March 20, 2021
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The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
How to Deal with the Unexpected
March 4, 2021
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And keep your relationship intact! My partner Mike (Ritual FitCraft) and I discuss ways to deal with unexpected adversity and chaos while strengthening your relationship,
