Anxiety, Trauma & Mental Illness
Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
We use a protocol that we call Brain Exercises in our coaching program Immune Resilience, and I want to share more about what these are
I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root
If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Are heavy metals a root cause to your gut dysbiosis? One major reason is that some people struggle so much with candida and parasites is
Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our