Healing is a long game…
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Are heavy metals a root cause to your gut dysbiosis? One major reason is that some people struggle so much with candida and parasites is
Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our
People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
A lot of people with chronic illness find that if they redesign their lives around natural light exposure, their healing progresses at a much faster
Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
There is no such thing as a bad kid. There are only imbalanced brains. Imbalanced brains can manifest as many types of behavioral problems in kids,