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Tag: holistic health coaching

How to Reduce Histamines

Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we

What’s the best sugar alternative?

What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back

Healing is Messy

The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of

Why You Can’t Rely On Plants for Protein

Why Animal Foods are the Best Protein Source for Improving Mental Health      The one thing carnivores, omnivores and herbivores all have in common is

Using Vibration for Vagus Nerve Health

Using Vibration for Nervous System Healing      Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as

The Power of the Vagus Nerve

The Power of the Vagus Nerve      If we are trying to understand the connection between mind and body, we must consider the vagus nerve.