The First Steps I Took on My Healing Journey
My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it
My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it
How do you build resilience back? The key is to find the balance between pushing the edges of your capacity in a helpful way that
Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we
What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back
There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused
Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our
The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
Is there a universal healthiest diet for humans? This is one of the biggest questions of our time! With the explosion of nutritionists, health
Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is