The First Steps I Took on My Healing Journey
May 2, 2023
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My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it
Blog
Tag: holistic health coaching
How to Build Resilience Back
April 13, 2023
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How do you build resilience back? The key is to find the balance between pushing the edges of your capacity in a helpful way that
Startling Information about Histamines
March 19, 2023
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Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we
What’s the best sugar alternative?
October 16, 2022
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What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back
Red Flags to Look Out For When Choosing a Practitioner
September 30, 2022
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There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused
Has Your Brain Been Hijacked By Microbes??
August 24, 2022
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Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our
Healing is Messy
August 8, 2022
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The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
What I Ate to Heal MCAS: My Transformative Journey
July 29, 2022
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I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
Is There a Universal Healthiest Diet for Humans?
May 14, 2021
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Is there a universal healthiest diet for humans? This is one of the biggest questions of our time! With the explosion of nutritionists, health
Why You Can’t Rely On Plants for Protein
April 14, 2021
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Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is
