Blog

Tag: health and wellness

How to Reduce Histamines

Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.

What’s the best sugar alternative?

What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back

How to Optimize Sleep

Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,

What Can We Learn From Traditional Diet

Nourishing Traditions – The Legacy of Weston A. Price and the Power of Traditional Knowledge       Weston A. Price was a dentist who in the

Why You Can’t Rely On Plants for Protein

Why Animal Foods are the Best Protein Source for Improving Mental Health      The one thing carnivores, omnivores and herbivores all have in common is

Why Your Healing Diet Didn’t Work

Why Didn’t My Therapeutic Diet Work For Me?      I’ve heard it many times. “Oh, I tried paleo/keto/autoimmune protocol/[insert therapeutic diet here], and it didn’t

How to Deal with the Unexpected

And keep your relationship intact! My partner Mike (Ritual FitCraft) and I discuss ways to deal with unexpected adversity and chaos while strengthening your relationship,

A Nervous System Based Approach to Healing

How to Make Friends with Your Illness Understanding Health and Illness Through a Nervous System Based Perspective      Making friends with your illness may seem