The First Steps I Took on My Healing Journey
May 2, 2023
No Comments
My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it
Blog
Tag: health and wellness
Startling Information about Histamines
March 19, 2023
No Comments
Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we
Healing is a long game…
November 1, 2022
No Comments
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
What’s the best sugar alternative?
October 16, 2022
No Comments
What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back
Red Flags to Look Out For When Choosing a Practitioner
September 30, 2022
No Comments
There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused
How to Optimize Sleep
September 22, 2022
No Comments
Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,
What Can We Learn From Traditional Diet
January 6, 2022
No Comments
Nourishing Traditions – The Legacy of Weston A. Price and the Power of Traditional Knowledge Weston A. Price was a dentist who in the
Why You Can’t Rely On Plants for Protein
April 14, 2021
No Comments
Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is
To People Who Say “I’ve Tried Everything- I Just Don’t Heal”! Here’s Why What You Tried Didn’t Work…
April 7, 2021
No Comments
I’ve heard it many times. “I’ve tried EVERYTHING, and nothing works. I just keep getting sicker.” I get it! You’ve tried all the popular
How to Deal with the Unexpected
March 4, 2021
No Comments
And keep your relationship intact! My partner Mike (Ritual FitCraft) and I discuss ways to deal with unexpected adversity and chaos while strengthening your relationship,
