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Blog

Tag: health and wellness

How to Improve Fertility

We have lost the traditional art of optimizing fertility and people are struggling to get pregnant as a result! We can optimize our fertility through

All About Neurological Conditions

What happens when the connection between the brain and the rest of the nervous system becomes disrupted? People can have a variety of bizarre neurological

All About the Thyroid

How do we heal the thyroid? Of course, you are not going to get away from the foundations that I ALWAYS work on with my

All About Adrenal Fatigue

  What is adrenal fatigue, and is this even a real concept? Our adrenal glands help us function by producing necessary stress hormones (cortisol, epinephrine,

What are Herxheimer Reactions?

Herxheimer reaction is the more clinical term for describing the negative symptoms that occur when your body is detoxifying. It was originally used to describe

Understanding the Blue Zone Data

This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot

Juicing: Fad? Or Helpful?

Juicing! This is a popular fad that many people immediately think of when they hear terms like “cleansing” or “healing” or even “healthy”. Walk into

Is Fasting Helpful or Harmful?

Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can