Understanding the Blue Zone Data
January 27, 2024
No Comments
This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot
Blog
Tag: healing mental health naturally
What Causes Eating Disorders? A Nutritional Perspective
October 18, 2023
No Comments
What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
Healing is a long game…
November 1, 2022
No Comments
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Detox Heavy Metals with a Holistic Approach
October 24, 2022
No Comments
Are heavy metals a root cause to your gut dysbiosis? One major reason is that some people struggle so much with candida and parasites is
How to Optimize Sleep
September 22, 2022
No Comments
Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,
How to Stimulate Your Vagus Nerve
September 10, 2022
No Comments
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Has Your Brain Been Hijacked By Microbes??
August 24, 2022
No Comments
Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our
Why you are stuck in a “cleanse and binge” cycle!
August 17, 2022
No Comments
People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
Healing is Messy
August 8, 2022
No Comments
The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
What I Ate to Heal MCAS: My Transformative Journey
July 29, 2022
No Comments
I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
