Understanding the Blue Zone Data
This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot
This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot
What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Are heavy metals a root cause to your gut dysbiosis? One major reason is that some people struggle so much with candida and parasites is
Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our
People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on