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Tag: gaps diet

How do you heal SIBO?

September 10, 2023 No Comments

What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can

All About Yogurt, Kefir and Sour Cream

July 16, 2023 No Comments

Fermented foods are the cornerstone of gut microbiome repair. Unfortunately, the yogurt you buy at the grocery store is mostly flash fermented. This means that

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