Sleep Is The Ultimate Detox
Sleep is so often seen as an after thought to our self care routines. But good quality sleep is essential to our health! Sleep is
Sleep is so often seen as an after thought to our self care routines. But good quality sleep is essential to our health! Sleep is
Cortisol is not inherently harmful. Stress is not a bad word. All of the effects cortisol has in our body, long and short term, make
When I was 26, I got sick. Really sick. Every day, I felt like I was dying. I started getting escalating symptoms in every system
Up near the base of the cranium where the vagus nerve connects to the brain stem, it splits into two branches. The ventral vagal and
This chart is a fantastic visual illustration of the nervous system to help understand the different activation states. As you go higher up in the