Sleep Is The Ultimate Detox
June 7, 2020
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Sleep is so often seen as an after thought to our self care routines. But good quality sleep is essential to our health! Sleep is
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Tag: eugene oregon therapy
A Starving Brain is a Stressed Brain!
May 15, 2020
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We talk about stress management a lot. Popular psychology discusses the impact of our relationships, work life, finances, and emotional state on our brains. And
My Story: Healing from Mast Cell Activation Syndrome
May 15, 2020
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When I was 25, I started getting sick. Really sick. Every day, I felt like I was dying. I started getting escalating symptoms in every
Polyvagal Theory
April 20, 2018
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Up near the base of the cranium where the vagus nerve connects to the brain stem, it splits into two branches. The ventral vagal and
The Basics of Nervous System Activation
April 3, 2018
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This chart is a fantastic visual illustration of the nervous system to help understand the different activation states. As you go higher up in the
