How do you build resilience back? The key is to find the balance between pushing the edges of your capacity in a helpful way that
Tag: chronic illness recovery
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on