How to Build Resilience Back April 13, 2023 No Comments How do you build resilience back? The key is to find the balance between pushing the edges of your capacity in a helpful way that
Healing is a long game… November 1, 2022 No Comments We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Healing is Messy August 8, 2022 No Comments The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
What I Ate to Heal MCAS: My Transformative Journey July 29, 2022 No Comments I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on