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Tag: chronic illness recovery

How to Build Resilience Back

How do you build resilience back? The key is to find the balance between pushing the edges of your capacity in a helpful way that

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.

Healing is Messy

The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of