The Truth About Saturated Fat
July 25, 2023
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People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
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Tag: brain health
Myths About Ketosis
June 19, 2023
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Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is
All About B Vitamins
June 7, 2023
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Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind
The Power of the Vagus Nerve
March 20, 2021
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The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
Healing Brain Inflammation: An Underlying Cause of Mental Illness and Cognitive Decline
February 26, 2021
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Have you ever felt like your brain wasn’t working? Many people today struggle chronically with lack of motivation, problems with executive functioning (organizing tasks),
