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Tag: brain health

The Truth About Saturated Fat

People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I

Myths About Ketosis

Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is

All About B Vitamins

Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind

The Power of the Vagus Nerve

The Power of the Vagus Nerve      If we are trying to understand the connection between mind and body, we must consider the vagus nerve.