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Tag: body based mental health

How to Stimulate Your Vagus Nerve

September 10, 2022 No Comments

Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve

Why you are stuck in a “cleanse and binge” cycle!

August 17, 2022 No Comments

People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come

What I Ate to Heal MCAS: My Transformative Journey

July 29, 2022 No Comments

I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on

Treating Breathing Disorders

November 15, 2021 No Comments

Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power

Using Vibration for Vagus Nerve Health

April 9, 2021 No Comments

Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as

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