How to Stimulate Your Vagus Nerve
September 10, 2022
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Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Blog
Tag: body based mental health
Why you are stuck in a “cleanse and binge” cycle!
August 17, 2022
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People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
What I ate to heal, and what I eat now
July 29, 2022
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I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
Treating Breathing Disorders
November 15, 2021
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Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
Sleep Is The Ultimate Detox
June 7, 2020
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Sleep is so often seen as an after thought to our self care routines. But good quality sleep is essential to our health! Sleep is
Chronic Stress Effects
May 15, 2020
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Cortisol is not inherently harmful. Stress is not a bad word. All of the effects cortisol has in our body, long and short term, make
Polyvagal Theory
April 20, 2018
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Up near the base of the cranium where the vagus nerve connects to the brain stem, it splits into two branches. The ventral vagal and
The Basics of Nervous System Activation
April 3, 2018
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This chart is a fantastic visual illustration of the nervous system to help understand the different activation states. As you go higher up in the
Triune Brain
February 23, 2018
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The brain evolved in three major bursts: one when we were reptiles, one when we became mammals, and one when we became human. Each part
