How to Stimulate Your Vagus Nerve
September 10, 2022
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Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
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Tag: body based mental health
Why you are stuck in a “cleanse and binge” cycle!
August 17, 2022
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People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
What I Ate to Heal MCAS: My Transformative Journey
July 29, 2022
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I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
Treating Breathing Disorders
November 15, 2021
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Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
A Starving Brain is a Stressed Brain!
May 15, 2020
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We talk about stress management a lot. Popular psychology discusses the impact of our relationships, work life, finances, and emotional state on our brains. And
