Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
We talk about stress management a lot. Popular psychology discusses the impact of our relationships, work life, finances, and emotional state on our brains. And
