Blog

Tag: ancestral diet

Understanding the Blue Zone Data

January 27, 2024 No Comments

This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot

The Harms of Germophobia

December 18, 2023 No Comments

Many of my clients have a big fear of food poisoning, especially as they start cooking and fermenting their own traditional foods. The three major

Medical advice disclaimer: The information provided on this website, including but not limited to text, graphics, illustrations, and other material is for educational purposes only. No material contained on this website is intended to be a substitute for professional medical advice, or to diagnose or treat any condition or disease.