Anxiety, Trauma & Mental Illness
July 11, 2024
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Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
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Tag: alternative mental health therapy
Should You Adopt a Restrictive Diet if You Have a History of Eating Disorders?
November 28, 2023
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If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
What Causes Eating Disorders? A Nutritional Perspective
October 18, 2023
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What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
Is Neuromeditation Right For You?
May 30, 2023
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Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
Detox Heavy Metals with a Holistic Approach
October 24, 2022
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Are heavy metals a root cause to your gut dysbiosis? One major reason is that some people struggle so much with candida and parasites is
How to Stimulate Your Vagus Nerve
September 10, 2022
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Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Has Your Brain Been Hijacked By Microbes??
August 24, 2022
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Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our
Why you are stuck in a “cleanse and binge” cycle!
August 17, 2022
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People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
How to Use Light to Heal Your Nervous System
July 23, 2022
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A lot of people with chronic illness find that if they redesign their lives around natural light exposure, their healing progresses at a much faster
Treating Breathing Disorders
November 15, 2021
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Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
