Mental Health and Nervous System
Your brain health cannot be separated from your whole body health!
You have a birth right to happiness, fulfillment, and resilience- both mental and physical.
If you are struggling with your mental or neurological health, know that nothing is "wrong" with you- your body is telling you that it is under nourished, over stressed, and needs your support!
Neurological, mental, and cognitive issues START in the gut microbiome, chronic stress, metabolism, daily habits, and overall nutrient status. The Rebuild Yourself method helps you start your recovery with the foundations of whole body health.
How do you know where to start?
It starts with just one mindset shift. Download the free guide below to learn the first steps needed to heal your brain and nervous system:
A starving brain is physiologically unable to thrive. Let's REFUEL you!
You don’t have to live your life with crushing fatigue and just hope some day you get better. There are key practices we can implement that will REBOOT your energy systemf you have struggled for years with your mental health, something foundational may be missing. By properly nourishing your brain, you can go from fear, instability and negativity to becoming the master of your own brain. Check out our mini course below to get started on your first steps to recovery:
Chronic Fatigue is an energy crisis on a cellular level. Let's REBOOT your energy system!
You don’t have to live your life with crushing fatigue and just hope some day you get better. There are key practices we can implement that will REBOOT your energy system. Check out our mini course below to get started on your first steps to recovery:
Autonomic nervous system dysregulation is not a life sentence...
Jen Donovan is lead nutritionist for internationally renowed nutritionist Mary Ruddick’s REBELS RISING dysautonomia and neuropathy program. Follow the link below to get on the wait list and work directly with Jen and a team of specialists to help you reset, reregulate, and regain your quality of life!