Guided Meditations – Wholebody Healing with Jen

Let’s retrain your brain

This meditation is designed to retrain your brain pathways over time, with repetition and practice
Ideally, this meditation should be done 1-2 times per day, first thing after waking and/or last thing before bed.
This meditation will retrain neural pathways related to self perception
This meditation will allow you to build body awareness from a place of neutrality which will increase your healing capacity

This meditation is designed to retrain your brain pathways over time, with repetition and practice
Ideally, this meditation should be done 1-2 times per day, first thing after waking and/or last thing before bed.
This meditation will retrain neural pathways related to self perception
This meditation will allow you to experience your symptoms in a neutral manner which will increase your healing capacity

This meditation is designed to retrain your brain pathways over time, with repetition and practice
This meditation should be attempted after the first two meditations have become well practiced and comfortable.
Ideally, this meditation should be done 1-2 times per day, first thing after waking and/or last thing before bed.
This meditation will retrain neural pathways related to self perception
This meditation will allow you to experience your body’s natural reparative mechanisms in a positive manner which will increase your healing capacity

This meditation is designed to retrain your brain pathways over time, with repetition and practice
Ideally, this meditation should be done 1-2 times per day, first thing after waking and/or last thing before bed.
This meditation will retrain neural pathways related to increasing capacity for elation and bliss
This meditation will allow you to cultivate new beliefs about your own body and healing capacity.

This meditation is designed to retrain your brain pathways over time, with repetition and practice
This meditation should only be attempted after the first two meditations have become well practiced and comfortable.
Ideally, this meditation should be done 1-2 times per day, first thing after waking and/or last thing before bed.
This meditation will strengthen neural pathways that allow you to feel assertive, confident and courageous

This meditation is designed to retrain your brain pathways over time, with repetition and practice
This meditation should only be attempted after the first two meditations have become well practiced and comfortable.
Ideally, this meditation should be done 1-2 times per day, first thing after waking and/or last thing before bed.
This meditation will strengthen neural pathways that allow you to feel trust in your own inner wisdom

This meditation is designed to retrain your brain pathways over time, with repetition and practice
This meditation should only be attempted after the first two meditations have become well practiced and comfortable.
Ideally, this meditation should be done 1-2 times per day, first thing after waking and/or last thing before bed.
This meditation will strengthen neural pathways that allow you to feel self compassion, comfort, and nurturing.

This meditation is designed to retrain your brain pathways over time, with repetition and practice
This meditation should only be attempted if inner obstacles are discovered. An inner obstacle is a part of yourself that feels tense, resistant, or avoidant to content in any of the other meditations.
Ideally, this meditation should be done 1-3x a week, as long as these obstacles feel present. You can stop practicing this meditation once the obstacle feels resolved. If later, a new obstacle arises, you can revisit this meditation.
This meditation will strengthen your ability to release stuck tension and traumatic energy that may be creating obstacles to healing.