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Category: Trauma therapy

Treating Breathing Disorders

Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power

Using Vibration for Vagus Nerve Health

Using Vibration for Nervous System Healing      Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as

Assessing and Improving Vagal Tone

Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your

Guided Visualizations

Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing

The Power of the Vagus Nerve

The Power of the Vagus Nerve      If we are trying to understand the connection between mind and body, we must consider the vagus nerve.

Sleep Is The Ultimate Detox

Sleep is so often seen as an after thought to our self care routines. But good quality sleep is essential to our health! Sleep is

Chronic Stress Effects

Cortisol is not inherently harmful. Stress is not a bad word. All of the effects cortisol has in our body, long and short term, make

Polyvagal Theory

Up near the base of the cranium where the vagus nerve connects to the brain stem, it splits into two branches. The ventral vagal and