Anxiety, Trauma & Mental Illness
Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.