There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
Cortisol is not inherently harmful. Stress is not a bad word. All of the effects cortisol has in our body, long and short term, make
Up near the base of the cranium where the vagus nerve connects to the brain stem, it splits into two branches. The ventral vagal and
This chart is a fantastic visual illustration of the nervous system to help understand the different activation states. As you go higher up in the
The brain evolved in three major bursts: one when we were reptiles, one when we became mammals, and one when we became human. Each part
