If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
We talk about stress management a lot. Popular psychology discusses the impact of our relationships, work life, finances, and emotional state on our brains. And
Up near the base of the cranium where the vagus nerve connects to the brain stem, it splits into two branches. The ventral vagal and
This chart is a fantastic visual illustration of the nervous system to help understand the different activation states. As you go higher up in the
The brain evolved in three major bursts: one when we were reptiles, one when we became mammals, and one when we became human. Each part
