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Category: Tension and Trauma Releasing Exercises

Anxiety, Trauma & Mental Illness

July 11, 2024 No Comments

Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.

Understanding Dysautonomia

February 19, 2024 No Comments

I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root

Assessing and Improving Vagal Tone

April 6, 2021 No Comments

Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your

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