What are Brain Exercises and Why Are They Important?
June 25, 2024
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We use a protocol that we call Brain Exercises in our coaching program Immune Resilience, and I want to share more about what these are
Blog
Category: mindfulness
Should You Adopt a Restrictive Diet if You Have a History of Eating Disorders?
November 28, 2023
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If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
How to Deal with Triggers!
November 11, 2023
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Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
Is Neuromeditation Right For You?
May 30, 2023
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Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
Mindset for Healing
March 27, 2023
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It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as
Treating Breathing Disorders
November 15, 2021
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Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
Guided Visualizations
March 31, 2021
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Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing
