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Category: mindfulness

Treating Breathing Disorders

November 15, 2021 No Comments

Treating Breathing Disorders Breath is often called the force of life- and it truly is in both a literal and metaphorical way. However, the power

Using Vibration for Vagus Nerve Health

April 9, 2021 No Comments

Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as

Guided Visualizations

March 31, 2021 No Comments

Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing

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