All About the Thyroid
How do we heal the thyroid? Of course, you are not going to get away from the foundations that I ALWAYS work on with my
How do we heal the thyroid? Of course, you are not going to get away from the foundations that I ALWAYS work on with my
Herxheimer reaction is the more clinical term for describing the negative symptoms that occur when your body is detoxifying. It was originally used to describe
I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root
Many of my clients have a big fear of food poisoning, especially as they start cooking and fermenting their own traditional foods. The three major
Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can
This is a common pattern: we kill off the SIBO, parasites, candida or chronic virus and we feel great! Our symptoms feel better for a
What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can
Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
Ferments hit different after you have started resetting the microbiome! That is why it is very important to introduce fermented vegetables slowly, and no sooner
Fermented foods are the cornerstone of gut microbiome repair. Unfortunately, the yogurt you buy at the grocery store is mostly flash fermented. This means that