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Category: microbiome

How to Resolve Chronic Constipation

We need to talk about chronic constipation. This issue is a major concern for our long term health and recovery potential. The colon is a

How to Heal the Skin

This article can help with anything from eczema, psoriasis, chronic hives, rashes, itching, dryness, acne, or any other problem with the skin, because in reality,

How to Heal Digestive Disorders

Digestive disorders such as IBS, Celiac’s, Crohn’s Disease, Ulcerative Colitis, and other digestive disorders are not addressed differently- they are simply different manifestations of two

All About the Thyroid

How do we heal the thyroid? Of course, you are not going to get away from the foundations that I ALWAYS work on with my

What are Herxheimer Reactions?

Herxheimer reaction is the more clinical term for describing the negative symptoms that occur when your body is detoxifying. It was originally used to describe

Understanding Dysautonomia

I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root

The Harms of Germophobia

Many of my clients have a big fear of food poisoning, especially as they start cooking and fermenting their own traditional foods. The three major

Is Fasting Helpful or Harmful?

Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can

The Problem with Anti Microbials

This is a common pattern: we kill off the SIBO, parasites, candida or chronic virus and we feel great! Our symptoms feel better for a

How do you heal SIBO?

What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can