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Category: microbiome

All About the Thyroid

How do we heal the thyroid? Of course, you are not going to get away from the foundations that I ALWAYS work on with my

What are Herxheimer Reactions?

Herxheimer reaction is the more clinical term for describing the negative symptoms that occur when your body is detoxifying. It was originally used to describe

Understanding Dysautonomia

I am always reluctant to write posts about particular conditions because the reality is, a diagnosis does not give us any information about the root

The Harms of Germophobia

Many of my clients have a big fear of food poisoning, especially as they start cooking and fermenting their own traditional foods. The three major

Is Fasting Helpful or Harmful?

Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can

The Problem with Anti Microbials

This is a common pattern: we kill off the SIBO, parasites, candida or chronic virus and we feel great! Our symptoms feel better for a

How do you heal SIBO?

What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can

All About Yogurt, Kefir and Sour Cream

Fermented foods are the cornerstone of gut microbiome repair. Unfortunately, the yogurt you buy at the grocery store is mostly flash fermented. This means that