How to Reduce Histamines
March 19, 2023
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Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we
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Category: microbiome
Healing is a long game…
November 1, 2022
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We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
What’s the best sugar alternative?
October 16, 2022
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What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back
How to read a nutrition label
October 8, 2022
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How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore
Has Your Brain Been Hijacked By Microbes??
August 24, 2022
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Is your brain being hijacked by microbes? Most of us don’t realize, but our minds are run (in part) by the microbes living in our
What I ate to heal, and what I eat now
July 29, 2022
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I get asked all the time: what do you eat day to day? My diet now is very different than the diets I was on
How to work WITH your immune system to heal, not against it!
August 31, 2021
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The Synergy of the Microbiome We assume the worst of our bodies. We cover ourselves in anti bacterial soaps, take antibiotics, disinfect ourselves and our
