img-0

Blog

Category: microbiome

How to Reduce Histamines

Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we

Healing is a long game…

We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.

What’s the best sugar alternative?

What’s up with SWEETNESS? The sweet flavor in food is not inherently bad. People have been eating sweet foods in traditional societies as far back

How to read a nutrition label

How do you read a food package? It can feel daunting to learn how to decipher food packaging, but here are the key steps: Ignore