Can You Heal on a Limited Budget?
How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements,
How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements,
Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
What is meat stock? Is it a powerful tool when it comes to healing the gut lining, plus all the nerves and collagenous tissues of
Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is
Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind
Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
Stop fearing whole foods! In this video I discuss why “pro-dieters” and “anti-dieters” get this wrong. There is a reasonable middle ground we can find
It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as
Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we