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Blog

Category: Mental health

Understanding the Blue Zone Data

This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot

Is Fasting Helpful or Harmful?

Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can

How to Deal with Triggers!

Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth

Can You Heal on a Limited Budget?

How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements,

The Truth About Saturated Fat

People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I

Myths About Ketosis

Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is