Anxiety, Trauma & Mental Illness
July 11, 2024
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Why is mental illness rampant in modern society? We seem to be almost all be struggling with some amount of post traumatic stress and anxiety.
Blog
Category: Mental health
What are Brain Exercises and Why Are They Important?
June 25, 2024
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We use a protocol that we call Brain Exercises in our coaching program Immune Resilience, and I want to share more about what these are
Understanding the Blue Zone Data
January 27, 2024
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This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot
Is Fasting Helpful or Harmful?
December 6, 2023
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Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can
Should You Adopt a Restrictive Diet if You Have a History of Eating Disorders?
November 28, 2023
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If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
How to Deal with Triggers!
November 11, 2023
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Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
What Causes Eating Disorders? A Nutritional Perspective
October 18, 2023
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What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
Can You Heal on a Limited Budget?
September 21, 2023
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How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements,
Are you a highly sensitive person or do you have a microbiome issue?
August 13, 2023
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Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
The Truth About Saturated Fat
July 25, 2023
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People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
