Can You Heal on a Limited Budget?
September 21, 2023
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How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements,
Blog
Category: Mental health
Are you a highly sensitive person or do you have a microbiome issue?
August 13, 2023
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Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
The Truth About Saturated Fat
July 25, 2023
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People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
Meat Stock: The Magic Healing Power of Soup!
July 7, 2023
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What is meat stock? Is it a powerful tool when it comes to healing the gut lining, plus all the nerves and collagenous tissues of
Myths About Ketosis
June 19, 2023
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Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is
All About B Vitamins
June 7, 2023
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Okay, so let’s talk about B vitamins. B vitamins are essential for our nervous system function. If someone is coming to me with any kind
Is Neuromeditation Right For You?
May 30, 2023
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Mike Welch is our resident Neuromeditation coach here at Whole Body Healing. Neuromeditation is an excellent nervous system regulation tool that is accessible to do
Stop Food Fear!
May 22, 2023
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Stop fearing whole foods! In this video I discuss why “pro-dieters” and “anti-dieters” get this wrong. There is a reasonable middle ground we can find
Mindset for Healing
March 27, 2023
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It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as
Startling Information about Histamines
March 19, 2023
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Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we
