Digestive disorders such as IBS, Celiac’s, Crohn’s Disease, Ulcerative Colitis, and other digestive disorders are not addressed differently- they are simply different manifestations of two
Organ meats are the ultimate food as medicine. They may not be popular foods in the modern world, but they are actually one of the
Many of my clients have a big fear of food poisoning, especially as they start cooking and fermenting their own traditional foods. The three major
Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can
This is a common pattern: we kill off the SIBO, parasites, candida or chronic virus and we feel great! Our symptoms feel better for a
What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can
Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
Ferments hit different after you have started resetting the microbiome! That is why it is very important to introduce fermented vegetables slowly, and no sooner
People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
Fermented foods are the cornerstone of gut microbiome repair. Unfortunately, the yogurt you buy at the grocery store is mostly flash fermented. This means that
