How do you heal SIBO?
What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can
What is SIBO? SIBO stands for small intestinal bacterial overgrowth, and it is where opportunistic strains of bacteria overgrow in the small intestine. This can
Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
Ferments hit different after you have started resetting the microbiome! That is why it is very important to introduce fermented vegetables slowly, and no sooner
People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
Fermented foods are the cornerstone of gut microbiome repair. Unfortunately, the yogurt you buy at the grocery store is mostly flash fermented. This means that
What is meat stock? Is it a powerful tool when it comes to healing the gut lining, plus all the nerves and collagenous tissues of
People who are dealing with some kind of hormonal imbalance often ask why I am talking to them about healing the gut when they are
My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it
There are two trends I see sabotage people when trying to heal. One is going off your healing protocols because you get sick- a cold
Parasite cleanses are totally “in” right now! Is this really a good idea? First, we have to remember that parasites are a normal part of