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Category: hormones

All About the Thyroid

How do we heal the thyroid? Of course, you are not going to get away from the foundations that I ALWAYS work on with my

All About Adrenal Fatigue

  What is adrenal fatigue, and is this even a real concept? Our adrenal glands help us function by producing necessary stress hormones (cortisol, epinephrine,

Understanding the Blue Zone Data

This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot

Is Fasting Helpful or Harmful?

Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can

Myths About Ketosis

Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is

Are Psychiatric Medications the Answer?

     If we assume that we need a medication to fix mental illness, we also assume that the illness is a simple malfunction that only

Nutrients Needed for Healthy Hormones!

     Hormones matter! They are a major dictator of our mood on a day to day level. Anyone who has gone through hormone replacement therapy