How to Improve Fertility
May 27, 2024
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We have lost the traditional art of optimizing fertility and people are struggling to get pregnant as a result! We can optimize our fertility through
Blog
Category: hormones
All About the Thyroid
March 20, 2024
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How do we heal the thyroid? Of course, you are not going to get away from the foundations that I ALWAYS work on with my
All About Adrenal Fatigue
March 8, 2024
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What is adrenal fatigue, and is this even a real concept? Our adrenal glands help us function by producing necessary stress hormones (cortisol, epinephrine,
Understanding the Blue Zone Data
January 27, 2024
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This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot
Is Fasting Helpful or Harmful?
December 6, 2023
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Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can
Why Healing Your Hormones Means Healing Your Microbiome!
June 27, 2023
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People who are dealing with some kind of hormonal imbalance often ask why I am talking to them about healing the gut when they are
Myths About Ketosis
June 19, 2023
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Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is
What Diets Will Heal Histamine and Mast Cell issues… and Which Won’t!
March 2, 2021
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There is a difference to REDUCING SYMPTOMS and REVERSING THE DEEP, ROOT CAUSES OF YOUR ILLNESS! Here are the primary factors we need to take
Are Psychiatric Medications the Answer?
February 19, 2021
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If we assume that we need a medication to fix mental illness, we also assume that the illness is a simple malfunction that only
What Nutrients Are Needed for a Healthy Thyroid and Adrenals?
January 26, 2021
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Our thyroid and adrenal hormones are incredibly important! They are a major factor dictating how we feel on a day to day level, and
