All About the Thyroid
How do we heal the thyroid? Of course, you are not going to get away from the foundations that I ALWAYS work on with my
How do we heal the thyroid? Of course, you are not going to get away from the foundations that I ALWAYS work on with my
What is adrenal fatigue, and is this even a real concept? Our adrenal glands help us function by producing necessary stress hormones (cortisol, epinephrine,
This is a post about the Blue zones, because I get asked about the blue zone data all the time! On the surface, a lot
Is fasting helpful or harmful to our health? As with most things- it depends on your specific situation! Fasting is a powerful tool, but can
People who are dealing with some kind of hormonal imbalance often ask why I am talking to them about healing the gut when they are
Before we get into myths about a ketogenic diet, let’s talk about metabolic health in general. Metabolic health is basically how well our body is
There is a difference to REDUCING SYMPTOMS and REVERSING THE DEEP, ROOT CAUSES OF YOUR ILLNESS! Here are the primary factors we need to take
If we assume that we need a medication to fix mental illness, we also assume that the illness is a simple malfunction that only
Hormones matter! They are a major dictator of our mood on a day to day level. Anyone who has gone through hormone replacement therapy