Consistency is the most important thing you can cultivate to healing chronic illness. As a clinician having worked with hundreds of people with chronic illnesses,
Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
How do you heal when on a limited budget? Many people think that you need disposable income to afford high end organic foods, expensive supplements,
People have a lot of questions about saturated fat! This often comes up with my clients because a lot of the dietary protocols that I
What is meat stock? Is it a powerful tool when it comes to healing the gut lining, plus all the nerves and collagenous tissues of
My healing journey was trial and error! I don’t recommend everything I did early on in my recovery because I was still learning- and it
How do you build resilience back? The key is to find the balance between pushing the edges of your capacity in a helpful way that
It’s funny how things come full circle… Many of you know that I started my career as a mental health therapist. In my work as
Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
