How to Reduce Histamines
March 19, 2023
No Comments
Before we start, we must make it clear that histamine intolerance and mast cell activation is a SYMPTOM of a deeper root cause. Everything we
Blog
Category: healing
Healing is a long game…
November 1, 2022
No Comments
We are so used to the idea of “healing” being a quick fix presented to us by a surgery, pill, or a week long “cleanse”.
Red Flags to Look Out For When Choosing a Practitioner
September 30, 2022
No Comments
There are a lot of clinicians and practitioners out there advertising their services. It’s hard to pick what path the follow! People are often confused
How to Optimize Sleep
September 22, 2022
No Comments
Resetting Your Circadian Rhythm: Essential PracticesThis is a 20 step process to fully reset your circadian rhythm. Regardless of which type ofdisrupted sleep you have,
How to Stimulate Your Vagus Nerve
September 10, 2022
No Comments
Vagus Nerve Exercises:Use these daily practices to stimulate your vagus nerve
Healing is Messy
August 8, 2022
No Comments
The healing process is complex. It is not clear cut or linear. Many people feel like there is going to be a predictable line of
