Are you a highly sensitive person or do you have a microbiome issue?
August 13, 2023
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Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
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Category: emotional regulation
No Bad Kids: How to Address Child Behavioral Problems Holistically
July 28, 2021
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There is no such thing as a bad kid. There are only imbalanced brains. Imbalanced brains can manifest as many types of behavioral problems in kids,
Healing ADD Naturally
April 19, 2021
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Healing ADD: Assessing and Working with Your ADD Type Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out
Why You Can’t Rely On Plants for Protein
April 14, 2021
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Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
Assessing and Improving Vagal Tone
April 6, 2021
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Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
Guided Visualizations
March 31, 2021
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Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing
The Power of the Vagus Nerve
March 20, 2021
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The Power of the Vagus Nerve If we are trying to understand the connection between mind and body, we must consider the vagus nerve.
How to Deal with the Unexpected
March 4, 2021
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And keep your relationship intact! My partner Mike (Ritual FitCraft) and I discuss ways to deal with unexpected adversity and chaos while strengthening your relationship,
Food and Feelings: Heal Your Emotional Relationship with Food
February 9, 2021
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Food and Feelings: How to Heal Our Emotional Relationships with Food People have complex relationships with food. Whether it’s a history of engaging in fad
