What are Brain Exercises and Why Are They Important?
June 25, 2024
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We use a protocol that we call Brain Exercises in our coaching program Immune Resilience, and I want to share more about what these are
Blog
Category: emotional regulation
How to Deal with Triggers!
November 11, 2023
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Always remember: social media is the highlight reel. It is not an accurate representation of all the true ups and downs in life. The truth
What Causes Eating Disorders? A Nutritional Perspective
October 18, 2023
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What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
Are you a highly sensitive person or do you have a microbiome issue?
August 13, 2023
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Are you a highly sensitive person? Or do you have a microbiome issue? The truth is that a lot of times what we think of
No Bad Kids: How to Address Child Behavioral Problems Holistically
July 28, 2021
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There is no such thing as a bad kid. There are only imbalanced brains. Imbalanced brains can manifest as many types of behavioral problems in kids,
Healing ADD Naturally
April 19, 2021
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Healing ADD: Assessing and Working with Your ADD Type Forgetting your wallet- again. Getting stuck scrolling endlessly on social media. Unable to get out
Why You Can’t Rely On Plants for Protein
April 14, 2021
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Why Animal Foods are the Best Protein Source for Improving Mental Health The one thing carnivores, omnivores and herbivores all have in common is
Using Vibration for Vagus Nerve Health
April 9, 2021
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Using Vibration for Nervous System Healing Our nervous system functions and communicates in frequencies. This can be understood on a strictly scientific level, as
Assessing and Improving Vagal Tone
April 6, 2021
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Friends! I’ve been doing nervous system healing work for years and this ASTOUNDED me. What if you could assess and improve the function of your
Guided Visualizations
March 31, 2021
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Guided Visualization for Safety and Grounding Visualization for Acceptance of Emotions Visualization for Trauma Release Visualization for Inner Child Healing
