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Category: eating disorder recovery

Stop Food Fear!

May 22, 2023 No Comments

Stop fearing whole foods! In this video I discuss why “pro-dieters” and “anti-dieters” get this wrong. There is a reasonable middle ground we can find

Why you are stuck in a “cleanse and binge” cycle!

August 17, 2022 No Comments

People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come

Food and Feelings: Heal Your Emotional Relationship with Food

February 9, 2021 No Comments

Food and Feelings: How to Heal Our Emotional Relationships with Food People have complex relationships with food. Whether it’s a history of engaging in fad

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