If you have a history of eating disorders or dieting, is it safe to adopt a restrictive therapeutic diet? This is a question I get
What actually causes eating disorders? Conventional mental health models have a very specific model for how eating disorders develop, that relate to mental and emotional
Stop fearing whole foods! In this video I discuss why “pro-dieters” and “anti-dieters” get this wrong. There is a reasonable middle ground we can find
People get stuck in cleanse-binge cycles because they think they are eating “healthy” but they are actually starving themselves! By and large, people who come
Food and Feelings: How to Heal Our Emotional Relationships with Food People have complex relationships with food. Whether it’s a history of engaging in fad
