If you are overwhelmed and confused, come spend a full weekend with us to get a jump start on your recovery plan.

Come to our private Lancaster, PA clinic and work with Jen Donovan and Mike Welch in person for a full weekend.

Our weekend reset includes:

• Functional testing and analysis

• Individualized nutritional plan and cooking/preparation tutorials as needed. Plans are designed to rebalance the gut microbiome and enter therapeutic ketosis.

• Individualized supplementation plan and access to high quality, affordable supplements (cost for supplements is extra). Supplements are used to support the liver, immune system, adrenals, and sex hormones as needed.

• Toxic load assessment and lifestyle coaching (daily routine building).

• Neuromeditation session to individualize your brain retraining practices for your individual neurotype.

• Trauma and Emotional Blockage Release session to find and unlock subconscious patterns sabotaging your recovery.